How Many Calories in Mayonnaise – Nutrition Facts of Mayonnaise
How many calories in mayonnaise? Nutritional values and calories of mayonnaise…
Calorie is an issue that dieters pay attention to and research. Although the foods are gathered under one heading such as vegetables, fruits and legumes, the calorie value of each is different. One of the most researched foods when counting calories is mayonnaise. So, how many calories are in mayonnaise, which is used to add flavor to many foods? Nutritional values and calories of mayonnaise
Mayonnaise is a sauce with high fat, cholesterol and sodium content and should not be consumed by people with diabetes, hypertension and heart disease. Here are the nutritional values and calories of mayonnaise…
100 grams of mayonnaise contains 650 calories and nutritional value: 3 grams of protein, 65 grams of fat.
It is a sauce with a high fat content, so its caloric value is quite high. Its serving is 15 grams, approximately one tablespoon. It is a food that should not be preferred by individuals trying to lose weight by creating a calorie difference. It is a sauce that is usually consumed with french fries in our country. French fries are a high fat and carbohydrate food, when mayonnaise is added to it, it becomes a very unhealthy food. Surprisingly, mayonnaise is a suitable food for the ketogenic diet. The ketogenic diet is a protein and fat based diet.
100 grams of mayonnaise contains:
Calories: 679 kcal
Total Fat: 75 g
Saturated Fat: 12 g
Polyunsaturated Fat: 45 g
Monounsaturated Fat: 17 g
Trans Fat: 0.2 g
Cholesterol: 42mg
Sodium: 635 mg
Potassium: 20mg
Carbs: 0.6 g
Fiber: 0 g
Sugar: 0.6 g
Protein: 1g
Vitamin A: 65 IU
Vitamin C: 0mg
Calcium: 8mg
Iron: 0.2mg
Vitamin D: 7 IU
Vitamin B6: 0mg
Cobalamin: 0.1 µg
Magnesium: 1mg
You can consume Mayonnaise, which takes most of its calories (97%) from fat, by calculating it according to your weight and consuming it in an appropriate amount.
1 Serving (15 g) contains approximately 98 kcal calories, 0.45 g protein, 0.15 g carbohydrates and 10 g fat and is equal to 5 Wipe Dessert Spoons.
Wipe Dessert Spoon (3 g) contains about 20 kcal calories, 0.09 g protein, 0.03 g carbohydrates and 1.95 g fat, equal to 0.2 servings.
A Heaping Dessert Spoon (13 g) contains approximately 85 kcal calories, 0.39 g protein, 0.13 g carbohydrates and 8 g fat, equivalent to 0.87 servings.
1 Tablespoon (13 g) contains approximately 85 kcal calories, 0.39 g protein, 0.13 g carbohydrates and 8 g fat, which equals 0.87 servings.
1 Teaspoon (9 g) contains approximately 59 kcal calories, 0.27 g protein, 0.09 g carbohydrates and 6 g fat, which equals 0.6 servings.
A Heaping Tablespoon (24 g) contains approximately 156 kcal calories, 0.72 g protein, 0.24 g carbohydrates and 16 g fat, equivalent to 1.6 servings.
1 Tablespoon (13 g) contains approximately 85 kcal calories, 0.39 g protein, 0.13 g carbohydrates and 8 g fat, which equals 0.87 servings.
A Wipe Tablespoon (7 g) contains approximately 46 kcal calories, 0.21 g protein, 0.07 g carbohydrates and 4.55 g fat, equivalent to 0.47 servings.
Ingredients: Oil, egg yolk, vinegar, sugar and salt.