How Many Calories in Mashed Potatoes – Mashed Potatoes Nutrition Facts
Is it bad to eat mashed potatoes? Is it useful? How many calories in Mashed Potatoes? How much protein, fat and fiber is in Mashed Potatoes? Are there vitamins in Mashed Potatoes? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in mashed potatoes, does eating mashed potatoes make you fat? Does it weaken? What ingredients are in Mashed Potatoes? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Mashed Potatoes, it is necessary to know all the nutritional values of Mashed Potatoes.
How Much Calcium Is in Mashed Potatoes?
There is Calcium in Mashed Potatoes. Calcium, which is especially high in milk and dairy products, is also found in Mashed Potatoes. There is 203.2 mg of calcium in 1 Portion (Medium) Mashed Potatoes. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating mashed potatoes. Calcium in Mashed Potatoes is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating mashed potatoes will also be important for us to get calcium.
How Many Calories Are in Mashed Potatoes?
There is an average of 490.58 calories in 1 Portion (Medium) Mashed Potatoes. What are calories? What does it do? Are there more or less calories in Mashed Potatoes? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in mashed potatoes is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the mashed potatoes. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Mashed Potatoes?
Mashed Potatoes contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 39.11 g of carbohydrates in 1 serving (medium) Mashed Potatoes.
How Much Cholesterol Is in Mashed Potatoes?
There is Cholesterol in Mashed Potatoes. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Mashed Potatoes, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 38.06 mg of cholesterol in 1 Portion (Medium) Mashed Potatoes.
How Much Fiber Is in Mashed Potatoes?
There is Fiber in Mashed Potatoes. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Mashed Potatoes. One of the biggest benefits of Fiber in Mashed Potatoes is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat mashed potatoes, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 3.54 g in 1 Portion (Medium) Mashed Potatoes.
How Much Iron Is in Mashed Potatoes?
There is Iron in Mashed Potatoes. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.61 iron in 1 Serving (Medium) Mashed Potatoes. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Mashed Potatoes, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Mashed Potatoes, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Mashed Potatoes?
There is Oil in Mashed Potatoes. In fact, as we know, these oils, which we encounter in mashed potatoes, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Mashed Potatoes contains 32.41 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in mashed potatoes is also important in this sense.
How Much Potassium Is in Mashed Potatoes?
There is Potassium in Mashed Potatoes. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Mashed Potatoes. There is also potassium in mashed potatoes. There is approximately 1019.61 mg of potassium in 1 Portion (Medium) Mashed Potatoes. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Mashed Potatoes, is also good for kidney stones. Those who consume mashed potatoes, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Mashed Potatoes?
There is Protein in Mashed Potatoes. This protein in mashed potatoes is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from mashed potatoes. Excessive intake of protein in mashed potatoes can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Mashed Potatoes without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 9.34 g of Protein in 1 Portion (Medium) Mashed Potatoes.
How Much Sodium Is in Mashed Potatoes?
Mashed Potatoes contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Mashed Potatoes. To mention, there is approximately 845.7 mg of sodium in 1 Serving (Medium) Mashed Potatoes. So what does the sodium in the mashed potatoes do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating mashed potatoes.
How Much Vitamin A Is in Mashed Potatoes?
Mashed Potatoes contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Mashed Potatoes. There is approximately 119.71 iu of Vitamin A in 1 Portion (Medium) Mashed Potatoes. By consuming mashed potatoes, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Mashed Potatoes?
Mashed Potatoes contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating mashed potatoes. There is 16.03 mg of vitamin C in 1 portion (Medium) Mashed Potatoes. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Mashed Potatoes? For example, how much mashed potatoes we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Mashed Potatoes? Are there any vitamins in Mashed Potatoes? What vitamins, if any. Here are the nutrients in the mashed potatoes and their amount…
Nutrients in 1 Serving (Medium) Mashed Potatoes
39.11 Carbs
9.34 Proteins
32.41 Fat
3.54 Fibers
38.06 Cholesterol
845.7 Sodium
1019.61 Potassium
203.2 Calcium
119.71 Vitamin A
16.03 Vitamin C
39.11 Carbs
Nutrients in 1 Tablespoon of Mashed Potatoes
2.26 Carbs
0.54 Protein
1.87 Fat
0.2 Fiber
2.2 Cholesterol
48.79 Sodium
58.82 Potassium
11.72 Calcium
6.91 Vitamin A
0.92 Vitamin C
2.26 Carbs
Nutrients in 1 Gram of Mashed Potatoes
0.15 Carbs
0.04 Protein
0.12 Fat
0.01 Fiber
0.15 Cholesterol
3.25 Sodium
3.92 Potassium
0.78 Calcium
0.46 Vitamin A
0.06 Vitamin C
0.15 Carbs
