How Many Calories in Maki Sushi-Maki Sushi Nutrition Facts

Is it harmful to eat Maki Sushi? Is it useful? How many calories in Maki Sushi? How much protein, fat and fiber is in Maki Sushi? Are there vitamins in Maki Sushi? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Maki Sushi, does eating Maki Sushi make you fat? Does it weaken? What ingredients are in Maki Sushi food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Maki Sushi, it is necessary to know all the nutritional values ​​of Maki Sushi.

How Much Calcium Is in Maki Sushi?

Maki Sushi contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Maki Sushi. 1 Portion (Medium) Maki Sushi contains 105.57 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Maki Sushi. Calcium in Maki Sushi is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Maki Sushi will also be important for us to get calcium.

How Many Calories Are in Maki Sushi?

There is an average of 292.31 calories in 1 Portion (Medium) Maki Sushi. What are calories? What does it do? Are there more or less calories in Maki Sushi? Is it helpful or harmful? Such questions are frequently asked these days. Calories in a certain amount in Maki Sushi are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Maki Sushi. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Maki Sushi?

Maki Sushi contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 24.97 g of carbohydrates in 1 Portion (Medium) Maki Sushi.

How Much Cholesterol Is in Maki Sushi?

There is Cholesterol in Maki Sushi. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Maki Sushi, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 11.66 mg of cholesterol in 1 serving (medium) Maki Sushi.

How Much Fiber Is In Maki Sushi?

Maki Sushi contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Maki Sushi. One of the biggest benefits of fiber in Maki Sushi is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Maki Sushi, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 3.18 g in 1 Portion (Medium) Maki Sushi.

How Much Iron Is In Maki Sushi?

Maki Sushi contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.52 iron in 1 Portion (Medium) Maki Sushi. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Maki Sushi, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Maki Sushi, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Maki Sushi?

Maki Sushi contains Oil. In fact, as we know, these oils, which we encounter in Maki Sushi, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Maki Sushi contains 20.43 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Maki Sushi is also important in this sense.

How Much Potassium Is in Maki Sushi?

Potassium is found in Maki Sushi. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Maki Sushi food. Maki Sushi also contains potassium. 1 Serving (Medium) Maki Sushi contains approximately 655.94 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Maki Sushi, is also good for kidney stones. Those who consume Maki Sushi, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Maki Sushi?

Maki Sushi contains Protein. This protein in Maki Sushi is actually one of the basic building blocks of living things. Apart from Protein Maki Sushi, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Maki Sushi can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Maki Sushi without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 14.58 g Protein in 1 Portion (Medium) Maki Sushi.

How Much Sodium Is in Maki Sushi?

Maki Sushi contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Maki Sushi. To mention, there is approximately 1116.12 mg of sodium in 1 Portion (Medium) Maki Sushi. So what does the sodium in Maki Sushi do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Maki Sushi.

How Much Vitamin A Is In Maki Sushi?

Maki Sushi contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Maki Sushi also contains Vitamin A. 1 Portion (Medium) Maki Sushi contains approximately 127.3 iu of Vitamin A. By consuming Maki Sushi, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is In Maki Sushi?

Maki Sushi contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Maki Sushi. 1 Portion (Medium) Maki Sushi contains 15.22 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Maki Sushi? For example, how many calories do we get if we eat Maki Sushi? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Maki Sushi? Are there any vitamins in Maki Sushi? What vitamins, if any. Here are the nutrients and amount in Maki Sushi…

Nutrients in 1 Serving (Medium) Maki Sushi
24.97 Carbs
14.58 Proteins
20.43 Fat
3.18 Fiber
11.66 Cholesterol
1116.12 Sodium
655.94 Potassium
105.57 Calcium
127.3 Vitamin A
15.22 Vitamin C
24.97 Carbs
Nutrients in 1 Gram of Maki Sushi
0.08 Carbs
0.05 Protein
0.07 Fat
0.01 Fiber
0.04 Cholesterol
3.79 Sodium
2.23 Potassium
0.36 Calcium
0.43 Vitamin A
0.05 Vitamin C
0.08 Carbs