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How Many Calories in Longan – Longan Nutrition Facts

Is it harmful to eat longan? Is it useful? How many calories in Longan? How much protein, fat and fiber is in Longan? Are there vitamins in Longan? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Longan, does eating Longan make you fat? Does it weaken? What ingredients are in Longan food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Longan, it is necessary to know all the nutritional values ​​of Longan.

How Many Calories in Longan – Longan Nutrition Facts

How Much Calcium Is in Longan?

Longan contains Calcium. Calcium, which is found in high amounts in milk and dairy products, is also present in Longan. There is 0.01 mg of calcium in 1 gram of Longan. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Longan. The calcium in longan is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Longan will also be important for us to get calcium.

How Many Calories Are in Longan?

There is an average of 0.6 calories in 1 gram of Longan. What are calories? What does it do? Are there more or less calories in Longan? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in longan, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Longan. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Longan?

Longan contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.15 g of carbohydrates in 1 gram of Longan.

How Much Fiber Is in Longan?

Longan contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Gram Longan. One of the biggest benefits of Fiber in Longan is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat longan, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.01 g in 1 Gram Longan.

How Much Iron Is In Longan?

Longan contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0 iron in 1 gram of Longan. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Longan, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Longan, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Longan?

Longan contains Oil. In fact, as we know, these oils, which we encounter in Longan, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0 g of fat in 1 gram of Longan. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in longan is also important in this sense.

How Much Potassium Is in Longan?

Longan contains Potassium. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Longan food. Longan also contains potassium. There is approximately 2.66 mg of potassium in 1 gram of Longan. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in longan, is also good for kidney stones. Those who consume longan, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Longan?

Longan contains Protein. This protein in longan is actually one of the basic building blocks of living things. Apart from Protein Longan, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in longan can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Longan without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.01 g of Protein in 1 Gram of Longan.

How Much Vitamin C Is In Longan?

Longan contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating longan, we can meet some of our Vitamin C needs. There is 0.84 mg of vitamin C in 1 gram of Longan. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Longan? For example, how many Longan we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Longan? Are there any vitamins in Longan? What vitamins, if any. Here are the nutrients and amount in Longan…
Nutrients in 1 Gram of Longan
0.15 Carbs
0.01 Protein
0 Oil
0.01 Fiber
0 cholesterol
0 Sodium
2.66 Potassium
0.01 Calcium
0 Vitamin A
0.84 Vitamin C
0.15 Carbs