How Many Calories in Lentil Soup?
When it comes to soup recipes, the first soup that comes to mind is lentil soup. So much so that it turns out to be one of the fixture recipes that we have not missed on our summer and winter tables for years.
It is high time for us to get to know this healing soup, which we consume so often and which we can even use as a meal on its own, more closely. Today, we don’t just talk about how to make it at home, we want to come together with our expert dietitians and share the delicious information we have learned about lentil soup with you!
“How many calories in lentil soup?”, “How are the nutritional values of lentil soup?”, “Does lentil soup make you gain weight?” or “Can lentil soup be consumed on a diet?” Below are the answers to all the questions you might have.
Everyone who loves lentil soup should know this, especially those who are currently on a diet and trying to watch what they eat and drink!
How many calories in lentil soup?
Before answering the question of how many calories in lentil soup, let’s remind you about the details you need to keep in mind: The calories of the lentil soup you drink can vary greatly depending on the ingredients used in the recipe applied, the amount of ingredients, and how the soup is portioned. As you know, lentil soup is a soup that uses different ingredients such as oil, flour, onions, carrots and potatoes in addition to lentils, and can be easily diversified with different ingredients.
Nutritional values of lentil soup
Now that we have learned the calories of lentil soup, let’s move on to answering the question of how much carbohydrate, protein and fat it contains.
Nutritional values of 1 serving of lentil soup:
Protein: 12 grams
Carbs: 26 grams
Fat: 15 grams
Does lentil soup make you gain weight?
Lentil soup is one of the soups that is very strong in terms of nutritional values because it has lentils in the lead role. When this is the case, “Does lentil soup make you gain weight?”, “Can lentil soup be consumed on a diet?” such questions may arise. Let’s find out the answers to these questions together now.
Although lentil soup varies according to the recipe you will apply, it is a soup that contains minerals such as protein, nutritional fiber, fat, carbohydrates, potassium and iron. For this reason, it actually benefits the body when consumed in moderation. Those who want to reduce their calories can reduce the fat ratio in the recipe they will apply. In the same way, by choosing lentil soup recipes that do not use flour, you can of course reduce the calories and prepare your soup in a healthier way.
In addition to all these, lentil soup provides a long-term feeling of satiety, as it is rich in protein and nutritional fiber, and it is seen as an important supporter in balancing blood sugar. Considering all these, those who are on a diet can consume it with peace of mind. Of course, if you are on a diet and follow a special diet, it is also very important to consult your doctor and dietitian and prepare and consume lentil soup as recommended by them. Because some lentil soup recipes, especially those containing oil and flour, can cause you to gain weight if not consumed in moderation.
