How Many Calories in Lentil Meatballs – Lentil Meatballs Nutrition Facts
Is it bad to eat Lentil Meatballs? Is it useful? How many calories in Lentil Meatballs? How much protein, fat and fiber is in Lentil Meatballs? Are there any vitamins in Lentil Meatballs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Lentil Meatballs, Does Eating Lentil Meatballs make you fat? Does it weaken? What ingredients are in Lentil Meatballs? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Lentil Meatballs, it is necessary to know all the nutritional values of Lentil Meatballs.
How Much Calcium Is in Lentil Meatballs?
Lentil Meatballs contain Calcium. Calcium, which is especially high in milk and dairy products, is also present in Lentil Meatballs. There is 60.29 mg of calcium in 1 portion (medium) Lentil Meatballs. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Lentil Meatballs. Calcium in Lentil Meatballs is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Lentil Meatballs will also be important for us to get calcium.
How Many Calories Are in Lentil Meatballs?
There is an average of 291.38 calories in 1 Portion (Medium) Lentil Meatballs. What are calories? What does it do? Are there more or less calories in Lentil Meatballs? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in Lentil Meatballs, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Lentil Meatballs. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Lentil Meatballs?
Lentil Meatballs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 38.1 g of carbohydrates in 1 portion (medium) Lentil Meatballs.
How Much Fiber Is in Lentil Meatballs?
Lentil Meatballs contain Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Lentil Meatball. One of the biggest benefits of Fiber in Lentil Meatballs is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Lentil Meatballs, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 10.21 g in 1 Portion (Medium) Lentil Meatball.
How Much Iron Is in Lentil Meatballs?
There is Iron in Lentil Meatballs. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 4.21 iron in 1 Portion (Medium) Lentil Meatballs. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Lentil Meatballs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Lentil Meatballs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Lentil Meatballs?
Lentil Meatballs contain Oil. In fact, as we know, these oils, which we encounter in Lentil Meatballs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 10.23 g fat in 1 portion (medium) Lentil Meatballs. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Lentil Meatballs is also important in this sense.
How Much Potassium Is in Lentil Meatballs?
There is Potassium in Lentil Meatballs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Lentil Meatballs. Lentil Meatballs also contain potassium. There is approximately 489.36 mg of potassium in 1 portion (medium) Lentil Meatballs. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Lentil Meatballs is also good for kidney stones. Those who consume Lentil Meatballs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Lentil Meatballs?
Lentil Meatballs contain Protein. This protein found in Lentil Meatballs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Lentil Meatballs. Excessive intake of protein in Lentil Meatballs can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Lentil Meatballs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 9.07 g of Protein in 1 Portion (Medium) Lentil Meatballs.
How Much Sodium Is in Lentil Meatballs?
Lentil Meatballs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Lentil Meatballs. To mention, there is approximately 26.15 mg of sodium in 1 Portion (Medium) Lentil Meatballs. So what does the sodium in Lentil Meatballs do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Lentil Meatballs.
How Much Vitamin A Is in Lentil Meatballs?
Lentil Meatballs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Lentil Meatballs also contain Vitamin A. There is approximately 210.99 iu of Vitamin A in 1 Portion (Medium) Lentil Meatballs. By consuming Lentil Meatballs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Lentil Meatballs?
Lentil Meatballs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Lentil Meatballs, we can meet some of our Vitamin C needs. There is 22.5 mg of vitamin C in 1 portion (medium) Lentil Meatballs. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Lentil Meatballs? For example, how much lentil meatballs we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Lentil Meatballs? Are there any vitamins in Lentil Meatballs? What vitamins, if any. Here are the nutrients and amount in Lentil Meatballs…
Nutrients in 1 Portion (Medium) Lentil Meatballs
38.1 Carbs
9.07 Protein
10.23 Fat
10.21 Fiber
0 cholesterol
26.15 Sodium
489.36 Potassium
60.29 Calcium
210.99 Vitamin A
22.5 Vitamin C
38.1 Carbs
Nutrients in 1 (Medium) Lentil Meatball
5.08 Carbs
1.21 Protein
1.36 Fat
1.36 Fibers
0 cholesterol
3.49 Sodium
65.25 Potassium
8.04 Calcium
28.13 Vitamin A
3 Vitamin C
5.08 Carbs
Nutrients in 1 Gram of Lentil Meatballs
0.17 Carbs
0.04 Protein
0.05 Fat
0.05 Fiber
0 cholesterol
0.12 Sodium
2.17 Potassium
0.27 Calcium
0.94 Vitamin A
0.1 Vitamin C
0.17 Carbs
