How Many Calories in Lavash – Lavash Nutrition Facts

The calorie of lavash is lower than that of white bread. It can be said that lavash bread is more harmless when compared to bakery products and pastries. In addition to its calories, the nutritional value of lavash bread is also less than normal bread. Therefore, it does not make you gain too much weight compared to other types of bread.

There are 284 calories in 100 grams of Lavash Bread and it contains 7 g protein, 2.23 g fat, 58 g carbohydrates as nutritional value.

Known by different names in different cultures of Anatolia and dating back to ancient times, lavash is on the UNESCO Intangible Cultural Heritage List. The only difference of lavash, which is often mixed with yufka, is that yeast is not used in its production.

You can consume Lavash Bread, which takes most of its calorie (82%) from carbohydrates, by calculating it according to your weight and consuming it in an appropriate amount.

1 Piece (65 g) contains approximately 185 kcal calories, contains 4.55 g of protein, 37 g of carbohydrates and 1.45 g of fat and is equal to 1 serving.
1 serving (65 g) contains approximately 185 kcal calories, 4.55 g protein, 37 g carbohydrates and 1.45 g fat and equal to 1 Piece.
The lavash, which is the result of breaking off small pieces of dough made from flour, water and salt, opening these pieces in a round shape with a rolling pin, and cooking them in earthen or stone ovens, usually called tandoori, after reaching the desired thickness, can be made in large quantities and stored for a long time.

Lavash, which is recommended to be consumed in moderation like every food, contains all the nutritional values ​​​​of normal bread. Lavash, which you can choose instead of bread if it is made from whole wheat flour, is very rich in carbohydrates. In addition to the high iron content, it has a positive effect on brain health thanks to the vitamins B1, B2, B3, B5, B6 and B9. The fiber content of lavash, which is also a rich food source in terms of folic acid, supports the digestive system to work better.