How Many Calories in Kumquat – Kumquat Nutrition Facts
Is eating kumquat harmful? Is it useful? How many calories in kumquat? How much protein, fat and fiber is in kumquat? Are there vitamins in kumquat? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Kumquat, Does eating Kumquat make you fat? Does it weaken? What ingredients are in kumquat food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Kumquat, it is necessary to know all the nutritional values of Kumquat.
How Many Calories Are in Kumquat?
There is an average of 59.64 calories in 1 Portion (Medium) Kumquat. What are calories? What does it do? Are there more or less calories in kumquat? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in kumquat, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in kumquat. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Kumquat?
Kumquat contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Kumquat contains approximately 13.44 g of carbohydrates.
How Much Fat Is In Kumquat?
Kumquat contains Oil. In fact, as we know, these oils, which we encounter in Kumquat, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Kumquat contains 0.84 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in kumquat is also important in this sense.
How Much Potassium Is in Kumquat?
Potassium is found in Kumquat. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Kumquat food. Kumquat also contains potassium. 1 Serving (Medium) Kumquat contains approximately 156.24 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in kumquat is also good for kidney stones. Those who consume kumquat, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Kumquat?
Kumquat contains protein. This protein found in kumquat is actually one of the basic building blocks of living things. Apart from Protein Kumquat, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in kumquat can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Kumquat without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Serving (Medium) Kumquat contains 1.68 g of Protein.
How Much Sodium Is in Kumquat?
Kumquat contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Kumquat. To mention, there is approximately 8.4 mg of sodium in 1 Serving (Medium) Kumquat. So what does the sodium in Kumquat do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Kumquat.
How Much Vitamin A Is In Kumquat?
Kumquat contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Kumquat also contains Vitamin A. 1 Serving (Medium) Kumquat contains approximately 251.16 iu of Vitamin A. By consuming kumquat, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Kumquat?
Kumquat contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating kumquat, we can meet some of our Vitamin C needs. 1 Serving (Medium) Kumquat contains 36.88 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Kumquat? For example, how many Kumquats we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Kumquat? Are there any vitamins in kumquat? What vitamins, if any. Here are the nutrients and amount in Kumquat…
Nutrients in 1 Serving (Medium) Kumquat
13.44 Carbs
1.68 Protein
0.84 Fat
0 Fiber
0 cholesterol
8.4 Sodium
156.24 Potassium
0 Calcium
251.16 Vitamin A
36.88 Vitamin C
13.44 Carbs
Nutrients in 1 Piece Kumquat
4.48 Carbs
0.56 Protein
0.28 Fat
0 Fiber
0 cholesterol
2.8 Sodium
52.08 Potassium
0 Calcium
83.72 Vitamin A
12.29 Vitamin C
4.48 Carbs
Nutrients in 1 Gram of Kumquat
0.16 Carbs
0.02 Protein
0.01 Oil
0 Fiber
0 cholesterol
0.1 Sodium
1.86 Potassium
0 Calcium
2.99 Vitamin A
0.44 Vitamin C
0.16 Carbs
