How Many Calories in Kasseri (Kashar) Toast
Toast varieties, which are indispensable for breakfast, are both very tasty and very satisfying. Well, will these toasts, which conquer the heart with their abundant ingredients, return in weight?
Toasts, which are an ideal option when you want a practical meal, create a wide flavor area with dozens of varieties. Meals can be prepared quickly at any time of the day by means of toast varieties that meet different needs depending on the type of bread used.
How Many Calories in Kasseri Toast?
Kasseri Toast contains 302 calories per 100 grams. It meets about 15% of the daily calorie needs of an adult consuming about 2000 calories of energy per day.
Kasseri Toast Carbohydrate, Protein and Fat Ratios
100 grams of Kassseri Toast contains 34.06 grams of carbohydrates, 10.72 grams of protein and 13.56 grams of fat. It contains 58% carbohydrates, 18% protein and 23% fat. 45% of its total calories consist of carbohydrates, 14% from protein and 41% from fat.
100 grams of Kasseri Toast is approximately 11% of daily carbohydrate needs, 21% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended rates; It consists of 50-55% carbohydrates, 15-20% protein and 20-30% fat. It can be said that people whose total nutritional content is close to these ratios have a healthy and balanced diet.
How Much Calcium Is in Kasseri Toast?
There is Calcium in Kasseri Toast. Calcium, which is especially high in milk and dairy products, is also present in Kasseri Toast. 1 Portion (Medium) Kassseri Toast contains 136.5 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Kasseri Toast. Calcium in Kasseri Toast is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Kasseri Toast will also be important for us to get calcium.
How Much Vitamin A Is In Kasseri Toast?
Kasseri Toast contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Kasseri Toast. There is approximately 103.6 iu of Vitamin A in 1 Portion (Medium) Kasseri Toast. By consuming Kasseri Toast, you can meet some of your Vitamin A needs from this food.
How Much Cholesterol Is in Kasseri Toast?
There is Cholesterol in Kasseri Toast. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Kasseri Toast, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 18 mg of cholesterol in 1 Portion (Medium) Kasseri Toast.
