How Many Calories in Hamburger?
Hamburger is a very filling food. It is one of the most preferred fast food type foods because of its ability to make the consumer feel full in a short time. However, like many other fast food products, hamburgers have some health risks. Hamburger patties fried in heavy oils for fast cooking contain high calories and can cause various digestive problems in people with stomach sensitivity. For this reason, people who have weight problems or who are on a diet should consume hamburgers at very long intervals.
100 grams of hamburger has 164 calories and nutritional value: 7 g protein, 6 g fat, 20 g carbohydrates.
A simple hamburger consists of meatballs made from red meat, hamburger bread, lettuce, tomato, pickles, ketchup and mayonnaise. Today, there are many restaurants that focus only on hamburgers and create their own unique flavor. The higher the number of ingredients put into the hamburger, the higher its calorie content.
You can consume the hamburger, which takes most of its calories (48%) from carbohydrates, by calculating it according to your weight and consuming it in an appropriate amount.
1 Piece (190 g) contains approximately 312 kcal calories, has 13 g protein, 38 g carbohydrates and 12 g fat and is equal to 1 serving.
1 serving (190 g) contains approximately 312 kcal calories, 13 g protein, 38 g carbohydrates and 12 g fat and equals to 1 Piece.
“Fast food” meals, which are preferred by millions of people every day due to being a fast and practical solution, are becoming more common day by day and reaching more and more consumers every day. Hamburger, the first food that comes to mind when fast food is mentioned, has maintained its leadership in this field for decades without losing to any other food.
Hamburger patties fried in heavy oils for fast cooking contain high calories and can cause various digestive problems in people with stomach sensitivity. For this reason, people who have weight problems or who are on a diet should consume hamburgers at very long intervals.
There are 311.6 kcal and 190 gr in 1 piece.
There are 311.6 kcal and 190 gr in 1 serving.
