How Many Calories in Halloumi Cheese
Cheese, one of the most consumed dairy products, is one of the indispensable tastes of our breakfast tables with its different flavors. It is possible to taste cheeses with different flavors in almost every region of our country, which is rich in terms of local cheese diversity. Halloumi cheese is one of the most commonly consumed local cheeses both in our country and in the world.
Halloumi cheese, one of Cyprus’ famous dairy products, consists of many types. Its structure is quite hard and has a yellow color. Halloumi cheese takes its final shape by pasteurizing in excess heat. This cheese contains high amounts of calcium. It is also found in sodium, protein, and carbohydrates. Therefore, it is a very beneficial food for human health. Halloumi cheese, unlike other cheeses, is usually consumed fried. It can also be cooked in the oven or on the grill. It contains a high amount of oil. For this reason, oil should not be used while cooking. It is used not only in breakfast, but also in many dishes and salads.
Halloumi cheese has many health benefits. Because it is rich in protein, it ensures the proper functioning of many parts of the body. Increases hormone production, performs cell regeneration. Halloumi cheese is also frequently consumed by people who do sports. It allows the growth and development of muscles.
Like other dairy products, halloumi cheese is a source of calcium. Most of the calcium in the body is stored in bones and teeth. Therefore, it strengthens bones, teeth and protects heart health. It plays an important role in balancing blood sugar in the body. Therefore, it is one of the foods recommended for diabetic patients. It also has positive effects on the nervous system.
How many calories are halloumi cheese, does eating halloumi cheese make you fat? Does it weaken? What ingredients are in halloumi cheese food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about halloumi cheese, it is necessary to know all the nutritional values of halloumi cheese.
How Much Calcium Is in Halloumi Cheese?
Halloumi cheese contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Halloumi cheese. 1 Slice (Medium) Halloumi cheese contains 175 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating halloumi cheese. Calcium in halloumi cheese is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating halloumi cheese will also be important for us to get calcium.
How Many Calories Are in Halloumi Cheese?
There is an average of 95.34 calories in 1 Slice (Medium) Halloumi cheese. What are calories? What does it do? Are there more or less calories in halloumi cheese? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in halloumi cheese, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in halloumi cheese. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Halloumi Cheese?
Halloumi cheese contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.26 g of carbohydrates in 1 Slice (Medium) Halloumi cheese.
How Much Fat Is in Halloumi Cheese?
There is Fat in Halloumi cheese. In fact, as we know, these fats, which we encounter in halloumi cheese, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 7.38 g of fat in 1 Slice (Medium) Halloumi cheese. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in halloumi cheese is also important in this sense.
How Much Protein Is in Halloumi Cheese?
Halloumi cheese contains protein. This protein in halloumi cheese is actually one of the basic building blocks of living things. Apart from Protein Halloumi cheese, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in halloumi cheese can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Halloumi cheese without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 6.98 g Protein in 1 Slice (Medium) Halloumi cheese.
How Much Vitamin C Is in Halloumi Cheese?
There is no Vitamin C in Halloumi cheese. Vitamin C ratio is 0.
So, how much of which substance is in Halloumi cheese? For example, how much halloumi cheese we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Halloumi cheese? Are there any vitamins in halloumi cheese? What vitamins, if any. Here are the nutrients and amount in halloumi cheese…
Nutrients in 1 Slice (Medium) Halloumi Cheese
0.26 Carbs
6.98 Proteins
7.38 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
175 Calcium
0 Vitamin A
0 Vitamin C
0.26 Carbs
Nutrients in 1 Slice (Thin) Halloumi Cheese
0.21 Carbs
5.58 Protein
5.9 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
140 Calcium
0 Vitamin A
0 Vitamin C
0.21 Carbs
Nutrients in 1 Slice (Thick) Halloumi Cheese
0.42 Carbs
11.17 Protein
11.8 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
280 Calcium
0 Vitamin A
0 Vitamin C
0.42 Carbs
Nutrients in 1 Gram Halloumi Cheese
0.01 Carbs
0.28 Protein
0.3 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
7 Calcium
0 Vitamin A
0 Vitamin C
0.01 Carbs
