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How Many Calories in Guanabana – Guanabana Nutrition Facts

Is eating guanabana harmful? Is it useful? How many calories in guanabana? How much protein, fat and fiber is in guanabana? Are there vitamins in guanabana? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in guanabana, does eating guanabana make you fat? Does it weaken? What ingredients are in guanabana food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about guanabana, it is necessary to know all the nutritional values ​​of guanabana.

How Much Calcium Is in Guanabana?

Guanabana contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Guanabana. There is 0.07 mg of calcium in 1 gram of guanabana. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating guanabana. The calcium in guanabana is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating guanabana will also be important for us to get calcium.

How Many Calories Are in Guanabana?

There is an average of 0.59 calories in 1 gram of guanabana. What are calories? What does it do? Are there more or less calories in guanabana? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in guanabana is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in guanabana. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Guanabana?

Guanabana contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.15 g of carbohydrates in 1 gram of guanabana.

How Much Fiber Is in Guanabana?

There is fiber in guanabana. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Gram of Guanabana. One of the biggest benefits of fiber in guanabana is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat guanabana, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0 g in 1 gram of guanabana.

How Much Iron Is in Guanabana?

Guanabana contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0 iron in 1 gram of guanabana. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Guanabana, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in guanabana, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Guanabana?

Guanabana contains Oil. In fact, as we know, these oils, which we encounter in guanabana, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0 g of fat in 1 gram of guanabana. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in guanabana is also important in this sense.

How Much Potassium Is in Guanabana?

Potassium is found in guanabana. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Guanabana food. There is also potassium in guanabana. There is approximately 0.02 mg of potassium in 1 gram of guanabana. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in guanabana is also good for kidney stones. Those who consume guanabana, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Guanabana?

Guanabana contains Protein. This protein found in guanabana is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Guanabana. Excessive intake of protein in guanabana can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Guanabana without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0 g of Protein in 1 Gram of Guanabana.

How Much Sodium Is in Guanabana?

Guanabana contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with guanabana. To mention, there is approximately 0.08 mg of sodium in 1 Gram of Guanabana. So what does the sodium in guanabana do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating guanabana.

How Much Vitamin C Is in Guanabana?

Guanabana contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating guanabana, we can meet some of our Vitamin C needs. There is 0.11 mg of vitamin C in 1 gram of guanabana. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Guanabana? For example, how much guanabana we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Guanabana? Are there any vitamins in guanabana? What vitamins, if any. Here are the nutrients and amount in guanabana…
Nutrients in 1 Gram of Guanabana
0.15 Carbs
0 Protein
0 Oil
0 Fiber
0 cholesterol
0.08 Sodium
0.02 Potassium
0.07 Calcium
0 Vitamin A
0.11 Vitamin C
0.15 Carbs