How Many Calories in Guacamole – Nutrition Facts of Guacamole
Is it bad to eat guacamole? Is it useful? How many calories in guacamole? How much protein, fat and fiber is in guacamole? Are there vitamins in guacamole? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in guacamole, does eating guacamole make you fat? Does it weaken? What ingredients are in guacamole? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about guacamole, it is necessary to know all the nutritional values of Guacamole.
How Much Calcium Is in Guacamole?
Guacamole contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Guacamole. 1 Serving (Medium) Guacamole contains 7.11 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily needs, we can get calcium from cow’s milk, cheese and yogurt by eating guacamole. The calcium in guacamole is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating guacamole will also be important for our calcium intake.
How Many Calories Are in Guacamole?
There is an average of 77.82 calories in 1 Serving (Medium) Guacamole. What are calories? What does it do? Are there more or less calories in guacamole? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in guacamole is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in guacamole. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Guacamole?
Guacamole contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Guacamole contains approximately 2.96 g of carbohydrates.
How Much Cholesterol Is in Guacamole?
Guacamole contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in guacamole, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Serving (Medium) Guacamole contains approximately 0.23 mg of cholesterol.
How Much Fiber Is in Guacamole?
Guacamole contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Guacamole. One of the biggest benefits of fiber in guacamole is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat guacamole, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.46 g in 1 serving (medium) guacamole.
How Much Iron Is in Guacamole?
Guacamole contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Guacamole contains approximately 0.1 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Guacamole, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in guacamole, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Guacamole?
Guacamole contains Fat. In fact, as we know, these oils, which we encounter in Guacamole, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Guacamole contains 6.09 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in guacamole is also important in this sense.
How Much Potassium Is in Guacamole?
There is Potassium in Guacamole. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Guacamole food. Guacamole also contains potassium. 1 Serving (Medium) Guacamole contains approximately 179.13 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in guacamole is also good for kidney stones. Those who consume guacamole, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Guacamole?
Guacamole contains protein. This protein in guacamole is actually one of the basic building blocks of living things. Protein Guacamole, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in guacamole can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Guacamole without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.43 g Protein in 1 Serving (Medium) Guacamole.
How Much Sodium Is in Guacamole?
Guacamole contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Guacamole. To mention, there is approximately 62.96 mg of sodium in 1 Serving (Medium) Guacamole. So what does the sodium in guacamole do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating guacamole.
How Much Vitamin A Is In Guacamole?
Guacamole contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Guacamole also contains Vitamin A. 1 Serving (Medium) Guacamole contains approximately 8.56 iu of Vitamin A. By consuming guacamole, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Guacamole?
Guacamole contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating guacamole. 1 Serving (Medium) Guacamole contains 5.07 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Guacamole? For example, how much guacamole we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Guacamole? Are there vitamins in guacamole? What vitamins, if any. Here are the nutrients and amount in Guacamole.
Nutrients in 1 Serving (Medium) Guacamole
2.96 Carbs
0.43 Protein
6.09 Oil
4.46 Fiber
0.23 Cholesterol
62.96 Sodium
179.13 Potassium
7.11 Calcium
8.56 Vitamin A
5.07 Vitamin C
2.96 Carbs
Nutrients in 1 Gram of Guacamole
0.05 Carbs
0.01 Protein
0.11 Fat
0.08 Fiber
0 cholesterol
1.14 Sodium
3.26 Potassium
0.13 Calcium
0.16 Vitamin A
0.09 Vitamin C
0.05 Carbs
