How Many Calories in Grilled Salmon – Grilled Salmon Nutrition Facts
Is it harmful to eat grilled salmon? Is it useful? How many calories in Grilled Salmon? How much protein, fat and fiber is in Grilled Salmon? Are there any vitamins in Grilled Salmon? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Grilled Salmon, Does Eating Grilled Salmon make you fat? Does it weaken? What ingredients are in Grilled Salmon food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Grilled Salmon, it is necessary to know all the nutritional values of Grilled Salmon.
How Much Calcium Is in Grilled Salmon?
Grilled Salmon contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Grilled Salmon. 1 Portion (Medium) Grilled Salmon contains 56.38 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Grilled Salmon. Calcium in Grilled Salmon is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Grilled Salmon will also be important for us to get calcium.
How Many Calories Are in Grilled Salmon?
There is an average of 289.77 calories in 1 Portion (Medium) Grilled Salmon. What are calories? What does it do? Are there more or less calories in Grilled Salmon? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Grilled Salmon is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Grilled Salmon. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Grilled Salmon?
Grilled Salmon contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Grilled Salmon contains approximately 4 g of carbohydrates.
How Much Cholesterol Is in Grilled Salmon?
There is Cholesterol in Grilled Salmon. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Grilled Salmon, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 75 mg of cholesterol in 1 Portion (Medium) Grilled Salmon.
How Much Fiber Is in Grilled Salmon?
There is Fiber in Grilled Salmon. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Grilled Salmon. One of the biggest benefits of Fiber in Grilled Salmon is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Grilled Salmon, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.43 g in 1 Portion (Medium) Grilled Salmon.
How Much Iron Is in Grilled Salmon?
Grilled Salmon contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.87 iron in 1 Portion (Medium) Grilled Salmon. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Grilled Salmon, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Grilled Salmon, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Grilled Salmon?
Grilled Salmon contains Oil. In fact, as we know, these oils, which we encounter in Grilled Salmon, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 15.77 g fat in 1 Portion (Medium) Grilled Salmon. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Grilled Salmon is also important in this sense.
How Much Potassium Is in Grilled Salmon?
Potassium is found in Grilled Salmon. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Grilled Salmon. Grilled Salmon also contains potassium. 1 Serving (Medium) Grilled Salmon contains approximately 659.76 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Grilled Salmon, is also good for kidney stones. Those who consume Grilled Salmon, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Grilled Salmon?
Grilled Salmon contains Protein. This protein found in Grilled Salmon is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Grilled Salmon. Excessive intake of protein in Grilled Salmon can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Grilled Salmon without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 30.38 g of Protein in 1 Portion (Medium) Grilled Salmon.
How Much Sodium Is in Grilled Salmon?
Grilled Salmon contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Grilled Salmon. To mention, there is approximately 76.78 mg of sodium in 1 Serving (Medium) Grilled Salmon. So what does the sodium in Grilled Salmon do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Grilled Salmon.
How Much Vitamin A Is in Grilled Salmon?
Grilled Salmon contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Grilled Salmon also contains Vitamin A. 1 Serving (Medium) Grilled Salmon contains approximately 705.32 iu of Vitamin A. By consuming Grilled Salmon, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Grilled Salmon?
Grilled Salmon contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Grilled Salmon. 1 Portion (Medium) Grilled Salmon contains 24.86 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Grilled Salmon? For example, how many calories do we get if we eat Grilled Salmon? How many vitamins do we take? How many Carbs, Proteins and Fats are in Grilled Salmon? Are there any vitamins in Grilled Salmon? What vitamins, if any. Here are the nutrients and amount in Grilled Salmon…
Nutrients in 1 Serving (Medium) Grilled Salmon
4 Carbs
30.38 Protein
15.77 Fat
0.43 Fiber
75 Cholesterol
76.78 Sodium
659.76 Potassium
56.38 Calcium
705.32 Vitamin A
24.86 Vitamin C
4 Carbs
Nutrients in 1 Slice (Thin) Grilled Salmon
3.43 Carbs
26.04 Protein
13.52 Fat
0.37 Fiber
64.29 Cholesterol
65.81 Sodium
565.51 Potassium
48.33 Calcium
604.56 Vitamin A
21.31 Vitamin C
3.43 Carbs
Nutrients in 1 Meatball of Grilled Salmon
0.69 Carbs
5.21 Protein
2.7 Fat
0.07 Fiber
12.86 Cholesterol
13.16 Sodium
113.1 Potassium
9.67 Calcium
120.91 Vitamin A
4.26 Vitamin C
0.69 Carbs
Nutrients in 1 Gram of Grilled Salmon
0.02 Carbs
0.17 Protein
0.09 Fat
0 Fiber
0.43 Cholesterol
0.44 Sodium
3.77 Potassium
0.32 Calcium
4.03 Vitamin A
0.14 Vitamin C
0.02 Carbs
