How Many Calories in Green Lentil Soup with Vegetables – Nutritional Facts of Green Lentil Soup with Vegetables
Is it harmful to eat Green Lentil Soup with Vegetables? Is it useful? How many calories in Green Lentil Soup with Vegetables? How much protein, fat and fiber is in Green Lentil Soup with Vegetables? Are there any vitamins in Green Lentil Soup with Vegetables? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Green Lentil Soup with Vegetables, Does Eating Green Lentil Soup with Vegetables make you fat? Does it weaken? What ingredients are in Green Lentil Soup with Vegetables? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Green Lentil Soup with Vegetables, it is necessary to know all the nutritional values of Green Lentil Soup with Vegetables.
How Much Calcium Is in Green Lentil Soup with Vegetables?
There is Calcium in Green Lentil Soup with Vegetables. Calcium, which is especially high in milk and dairy products, is also present in Green Lentil Soup with Vegetables. There is 91.76 mg of calcium in 1 Portion (Medium) Vegetable Green Lentil Soup. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Green Lentil Soup with Vegetables. Calcium in Green Lentil Soup with Vegetables is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Green Lentil Soup with Vegetables will also be important for us to get calcium.
How Many Calories Are in Green Lentil Soup with Vegetables?
There is an average of 172.96 calories in 1 Portion (Medium) Vegetable Green Lentil Soup. What are calories? What does it do? Are the calories in Green Lentil Soup with Vegetables more or less? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Green Lentil Soup with Vegetables is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Green Lentil Soup with Vegetables. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Green Lentil Soup with Vegetables?
Vegetable Green Lentil Soup contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 17.39 g of carbohydrates in 1 portion (medium) Vegetable Green Lentil Soup.
How much fiber is in green lentil soup with vegetables?
There is Fiber in Green Lentil Soup with Vegetables. Fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Green Lentil Soup with Vegetables. One of the biggest benefits of Fiber in Green Lentil Soup with Vegetables is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Green Lentil Soup with Vegetables, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.04 g in 1 Portion (Medium) Vegetable Green Lentil Soup.
How Much Iron Is in Green Lentil Soup with Vegetables?
There is Iron in Green Lentil Soup with Vegetables. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.59 iron in 1 Portion (Medium) Vegetable Green Lentil Soup. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Green Lentil Soup with Vegetables, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Green Lentil Soup with Vegetables, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Green Lentil Soup with Vegetables?
Vegetable Green Lentil Soup contains Oil. In fact, as we know, these oils, which we encounter in Green Lentil Soup with Vegetables, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 7.56 g of fat in 1 Portion (Medium) Vegetable Green Lentil Soup. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Green Lentil Soup with Vegetables is also important in this sense.
How Much Potassium Is in Green Lentil Soup with Vegetables?
Potassium is found in Green Lentil Soup with Vegetables. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Green Lentil Soup with Vegetables. Green Lentil Soup with Vegetables also contains potassium. There is approximately 511.31 mg of potassium in 1 portion (medium) Green Lentil Soup with Vegetables. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Green Lentil Soup with Vegetables, is also good for kidney stones. Those who consume Green Lentil Soup with Vegetables, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Green Lentil Soup with Vegetables?
Vegetable Green Lentil Soup contains Protein. This protein in Green Lentil Soup with Vegetables is actually one of the basic building blocks of living things. Apart from Protein Vegetable Green Lentil Soup, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Green Lentil Soup with Vegetables can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Green Lentil Soup with Vegetables without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 8.48 g Protein in 1 Portion (Medium) Vegetable Green Lentil Soup.
How Much Sodium Is in Green Lentil Soup with Vegetables?
There is Sodium in Green Lentil Soup with Vegetables. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Vegetable Green Lentil Soup. To mention, there is approximately 4309.34 mg of sodium in 1 Portion (Medium) Vegetable Green Lentil Soup. So, what does the sodium, which is also included in Vegetable Green Lentil Soup, do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Green Lentil Soup with Vegetables.
How Much Vitamin A Is in Green Lentil Soup with Vegetables?
Vegetable Green Lentil Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Green Lentil Soup with Vegetables. 1 Portion (Medium) Vegetable Green Lentil Soup contains approximately 224.42 iu of Vitamin A. By consuming Green Lentil Soup with Vegetables, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Green Lentil Soup with Vegetables?
Vegetable Green Lentil Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Green Lentil Soup with Vegetables. There is 9.24 mg of vitamin C in 1 portion (medium) Vegetable Green Lentil Soup. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Green Lentil Soup with Vegetables? For example, if we eat Green Lentil Soup with Vegetables, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Green Lentil Soup with Vegetables? Are there any vitamins in Green Lentil Soup with Vegetables? What vitamins, if any. Here are the nutrients and amount in Green Lentil Soup with Vegetables…
Nutrients in 1 Portion (Medium) Vegetable Green Lentil Soup
17.39 Carbs
8.48 Protein
7.56 Fat
4.04 Fiber
0 cholesterol
4309.34 Sodium
511.31 Potassium
91.76 Calcium
224.42 Vitamin A
9.24 Vitamin C
17.39 Carbs
Nutrients in 1 Scoop of Green Lentil Soup with Vegetables
6.96 Carbs
3.39 Protein
3.03 Fat
1.61 Fiber
0 cholesterol
1723.73 Sodium
204.53 Potassium
36.7 Calcium
89.77 Vitamin A
3.7 Vitamin C
6.96 Carbs
Nutrients in 1 Bowl (Medium) Vegetable Green Lentil Soup
10.44 Carbs
5.09 Protein
4.54 Fat
2.42 Fibers
0 cholesterol
2585,6 Sodium
306.79 Potassium
55.06 Calcium
134.65 Vitamin A
5.55 Vitamin C
10.44 Carbs
Nutrients in 1 Bowl (Small) Vegetable Green Lentil Soup
6.96 Carbs
3.39 Protein
3.03 Fat
1.61 Fiber
0 cholesterol
1723.73 Sodium
204.53 Potassium
36.7 Calcium
89.77 Vitamin A
3.7 Vitamin C
6.96 Carbs
Nutrients in 1 Gram of Vegetable Green Lentil Soup
0.07 Carbs
0.03 Protein
0.03 Fat
0.02 Fiber
0 cholesterol
17.24 Sodium
2.05 Potassium
0.37 Calcium
0.9 Vitamin A
0.04 Vitamin C
0.07 Carbs