How Many Calories in Grain Home Bread – Homemade Grain Bread Nutrition Facts
Is it harmful to eat Grain House Bread? Is it useful? How many calories in Grain Home Bread? How much protein, fat and fiber is in Grain Home Bread? Are there any vitamins in Grain Home Bread? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories are in Grain Home Bread, Does Eating Grain Home Bread make you fat? Does it weaken? What ingredients are in the Grain Home Bread food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Home Grain Bread, it is necessary to know all the nutritional values of Home Grain Bread.
How Much Calcium Is in Grain House Bread?
There is Calcium in Grain House Bread. Calcium, which is especially high in milk and dairy products, is also present in Grain Home Bread. There is 60.6 mg of calcium in 1 Portion (Medium) Grain House Bread. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Grain Home Bread. Calcium contained in Grain House Bread is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Grain Home Bread will be important for us to get calcium.
How Many Calories Are in Home-Grain Bread?
There is an average of 425 calories in 1 Portion (Medium) Grain House Bread. What are calories? What does it do? Are the calories in Grain Home Bread more or less? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in the Grain Home Bread, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Grain House Bread. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Grain House Bread?
There are Carbohydrates in Grain House Bread. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 63.21 g of carbohydrates in 1 Portion (Medium) Grain House Bread.
How Much Fiber Is in Home-Grain Bread?
There is Fiber in Grain House Bread. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Grain House Bread. One of the biggest benefits of Fiber in Grain House Bread is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Grain House Bread, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 11.95 g in 1 Portion (Medium) Grain House Bread.
How Much Iron Is in Grain Bread?
There is Iron in Grain House Bread. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 5.73 iron in 1 Portion (Medium) Grain House Bread. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Grain Home Bread, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Grain House Bread, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Home-Grain Bread?
There is Oil in Grain House Bread. In fact, as we know, these fats, which we encounter in Grain House Bread, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 12.18 g of fat in 1 Portion (Medium) Grain House Bread. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in the Grain House Bread is also important in this sense.
How Much Potassium Is in Grain House Bread?
Potassium is found in Grain House Bread. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Grain Home Bread. There is also potassium in the Grain House Bread. 1 Portion (Medium) Grain House Bread contains approximately 471.45 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Grain House Bread, is also good for kidney stones. Those who consume Grain House Bread, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Grain House Bread?
There is Protein in Grain House Bread. This protein found in Grain House Bread is actually one of the basic building blocks of living things. It is found in meat, milk, fish and other animal foods apart from Protein Grain Home Bread, which is very important for the continuity of life. Excessive intake of protein in Grain House Bread can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Grain House Bread without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 15 g of Protein in 1 Portion (Medium) Grain House Bread.
How Much Sodium Is in Grain House Bread?
There is Sodium in Grain House Bread. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Grain House Bread. To mention, there is approximately 10.07 mg of sodium in 1 Portion (Medium) Grain House Bread. So, what does the sodium in the Grain House Bread do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating Grain Home Bread.
How Much Vitamin A Is in Grain House Bread?
Grain Home Bread contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Grain House Bread. There is approximately 9.47 iu of Vitamin A in 1 Portion (Medium) Grain House Bread. By consuming Grain Home Bread, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Grain House Bread?
Grain House Bread contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Grain House Bread, we can meet some of our Vitamin C needs. 1 Portion (Medium) Grain House Bread contains 0.09 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Grain House Bread? For example, if we eat Grain Home Bread, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Grain Home Bread? Are there any vitamins in Grain Home Bread? What vitamins, if any. Here are the nutrients and amount in Grain Home Bread…
Nutrients in 1 Serving (Medium) Grain Bread
63.21 Carbs
15 Proteins
12.18 Fat
11.95 Fiber
0 cholesterol
10.07 Sodium
471.45 Potassium
60.6 Calcium
9.47 Vitamin A
0.09 Vitamin C
63.21 Carbs
Nutrients in 1 Slice (Medium) Grain Bread
9.58 Carbs
2.27 Protein
1.85 Fat
1.81 Fiber
0 cholesterol
1.53 Sodium
71.43 Potassium
9.18 Calcium
1.43 Vitamin A
0.01 Vitamin C
9.58 Carbs
Nutrients in 1 Gram of Grain House Bread
0.38 Carbs
0.09 Protein
0.07 Fat
0.07 Fiber
0 cholesterol
0.06 Sodium
2.86 Potassium
0.37 Calcium
0.06 Vitamin A
0 Vitamin C
0.38 Carbs
