How Many Calories in Gouda Cheese – Gouda Cheese Nutrition Facts
Is it harmful to eat Gouda Cheese? Is it useful? How many calories in Gouda Cheese? How much protein, fat and fiber is in Gouda Cheese? Are there any vitamins in Gouda Cheese? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Gouda Cheese, does eating Gouda Cheese make you fat? Does it weaken? What ingredients are in Gouda Cheese food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Gouda Cheese, it is necessary to know all the nutritional values of Gouda Cheese.
How Much Calcium Is in Gouda Cheese?
Gouda Cheese contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Gouda Cheese. 1 Slice (Medium) Gouda Cheese contains 59.4 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Gouda Cheese. Calcium in Gouda Cheese is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Gouda Cheese will also be important for us to get calcium.
How Many Calories Are in Gouda Cheese?
There is an average of 30.3 calories in 1 Slice (Medium) Gouda Cheese. What are calories? What does it do? Are there more or less calories in Gouda Cheese? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Gouda Cheese is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Gouda Cheese. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Gouda Cheese?
Gouda Cheese contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.19 g carbohydrates in 1 Slice (Medium) Gouda Cheese.
How Much Cholesterol Is in Gouda Cheese?
Gouda Cheese contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Gouda Cheese, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 9.6 mg of cholesterol in 1 Slice (Medium) Gouda Cheese.
How Much Iron Is in Gouda Cheese?
Gouda Cheese contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.02 iron in 1 Slice (Medium) Gouda Cheese. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Gouda Cheese, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Gouda Cheese, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Gouda Cheese?
Gouda Cheese contains Fat. In fact, as we know, these fats, which we encounter in Gouda Cheese, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 2.33 g fat in 1 Slice (Medium) Gouda Cheese. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Gouda Cheese is also important in this sense.
How Much Potassium Is in Gouda Cheese?
Potassium is found in Gouda Cheese. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Gouda Cheese food. Gouda Cheese also contains potassium. There is approximately 10.2 mg of potassium in 1 Slice (Medium) Gouda Cheese. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Gouda Cheese is also good for kidney stones. Those who consume Gouda Cheese, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Gouda Cheese?
Gouda Cheese Contains Protein. This protein in Gouda Cheese is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Gouda Cheese. Excessive intake of protein in Gouda Cheese can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Gouda Cheese without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.12 g of Protein in 1 Slice (Medium) Gouda Cheese.
How Much Sodium Is in Gouda Cheese?
Gouda Cheese contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Gouda Cheese. To mention, there is approximately 69.6 mg of sodium in 1 Slice (Medium) Gouda Cheese. So what does the sodium in Gouda Cheese do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Gouda Cheese.
How Much Vitamin A Is In Gouda Cheese?
Gouda Cheese contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Gouda Cheese. 1 Slice (Medium) Gouda Cheese contains approximately 48 iu of Vitamin A. By consuming Gouda Cheese, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Gouda Cheese?
There is no Vitamin C in Gouda Cheese. Vitamin C ratio is 0.
So, how much of which substance is in Gouda Cheese? For example, how much Gouda Cheese we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Gouda Cheese? Are there any vitamins in Gouda Cheese? What vitamins, if any. Here are the nutrients and amount in Gouda Cheese…
Nutrients in 1 Slice (Medium) Gouda Cheese
0.19 Carbs
2.12 Protein
2.33 Fat
0 Fiber
9.6 Cholesterol
69.6 Sodium
10.2 Potassium
59.4 Calcium
48 Vitamin A
0 Vitamin C
0.19 Carbs
Nutrients in 1 Gram Gouda Cheese
0.01 Carbs
0.07 Protein
0.08 Fat
0 Fiber
0.32 Cholesterol
2.32 Sodium
0.34 Potassium
1.98 Calcium
1.6 Vitamin A
0 Vitamin C
0.01 Carbs
