How Many Calories in Goose Meat – Goose Meat Nutrition Facts
Is it harmful to eat Goose Meat? Is it useful? How many calories in Goose Meat? How much protein, fat and fiber is in Goose Meat? Are there any vitamins in Goose Meat? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Goose Meat, Does eating Goose Meat make you fat? Does it weaken? What ingredients are in Goose Meat food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Goose Meat, it is necessary to know all the nutritional values of Goose Meat.
How Much Calcium Is in Goose Meat?
Goose Meat contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Goose Meat. There is 3.9 mg of calcium in 1 Meatball Goose Meat. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Goose Meat. Calcium in Goose Meat is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Goose Meat will also be important for us to get calcium.
How Many Calories Are in Goose Meat?
There is an average of 48.3 calories in 1 Meatball Goose Meat. What are calories? What does it do? Are there more or less calories in Goose Meat? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in Goose Meat, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Goose Meat. Consuming low-calorie foods will always be important for our health.
How Much Cholesterol Is in Goose Meat?
Goose Meat contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Goose Meat, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 25.2 mg of cholesterol in 1 Meatball Goose Meat.
How Much Iron Is In Goose Meat?
Goose Meat contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.77 iron in 1 Meatball Goose Meat. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Goose Meat, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Goose Meat, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Goose Meat?
Goose Meat contains Fat. In fact, as we know, these fats, which we encounter in Goose Meat, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 2.14 g fat in 1 Meatball Goose Meat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Goose Meat is also important in this sense.
How Much Potassium Is in Goose Meat?
There is Potassium in Goose Meat. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Goose Meat food. Goose Meat also contains potassium. There is approximately 126 mg of potassium in 1 Meatball Goose Meat. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Goose Meat is also good for kidney stones. Those who consume Goose Meat, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Goose Meat?
Goose Meat contains Protein. This protein in goose meat is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Goose Meat. Excessive intake of protein in Goose Meat can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Goose Meat without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 6.83 g Protein in 1 Meatball Goose Meat.
How Much Sodium Is in Goose Meat?
Goose Meat contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Goose Meat. To mention, there is approximately 26.1 mg of sodium in 1 Meatball of Goose Meat. So what does the sodium in Goose Meat do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Goose Meat.
How Much Vitamin A Is In Goose Meat?
Goose Meat contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Goose Meat also contains Vitamin A. There is approximately 12 iu of Vitamin A in 1 Meatball Goose Meat. By consuming Goose Meat, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Goose Meat?
There is no Vitamin C in Goose Meat. Vitamin C ratio is 0.
So, how much of which substance is in Goose Meat? For example, how much goose meat we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Goose Meat? Are there any vitamins in Goose Meat? What vitamins, if any. Here are the nutrients and amount in Goose Meat…
Nutrients in 1 Meatball Goose Meat
0 Carbs
6.83 Protein
2.14 Fat
0 Fiber
25.2 Cholesterol
26.1 Sodium
126 Potassium
3.9 Calcium
12 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Portion (Medium) Goose Meat
0 Carbs
22.75 Protein
7.13 Fat
0 Fiber
84 Cholesterol
87 Sodium
420 Potassium
13 Calcium
40 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Gram Goose Meat
0 Carbs
0.23 Protein
0.07 Fat
0 Fiber
0.84 cholesterol
0.87 Sodium
4.2 Potassium
0.13 Calcium
0.4 Vitamin A
0 Vitamin C
0 Carbs