How Many Calories in Garlic – Garlic Nutrition Facts
Is it bad to eat garlic? Is it useful? How many calories in garlic? How much protein, fat and fiber is in garlic? Are there vitamins in garlic? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in garlic, does eating garlic make you fat? Does it weaken? What ingredients are in garlic food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Garlic, it is necessary to know all the nutritional values of Garlic.
How Much Calcium Is in Garlic?
Garlic contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Garlic. 1 Serving (Medium) Garlic contains 18.1 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating garlic. Calcium in garlic is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating garlic will also be important for us to get calcium.
How Many Calories Are in Garlic?
There is an average of 14.9 calories in 1 Portion (Medium) Garlic. What are calories? What does it do? Are there more or less calories in garlic? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in garlic, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in garlic. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Garlic?
Garlic contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Garlic contains approximately 3.31 g of carbohydrates.
How Much Fiber Is in Garlic?
Garlic contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Garlic. One of the biggest benefits of fiber in garlic is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat garlic, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.21 g in 1 portion (medium) garlic.
How Much Iron Is in Garlic?
Garlic contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Garlic contains approximately 0.17 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Garlic, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in garlic, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Garlic?
Garlic contains oil. In fact, as we know, these oils, which we encounter in Garlic, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Garlic contains 0.05 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in garlic is also important in this sense.
How Much Potassium Is in Garlic?
Potassium is found in garlic. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Garlic food. Garlic also contains potassium. 1 Serving (Medium) Garlic contains approximately 40.1 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in garlic is also good for kidney stones. Those who consume garlic, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Garlic?
Garlic contains protein. This protein in garlic is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from garlic. Excessive intake of protein in garlic can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Garlic without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Garlic contains 0.64 g of Protein.
How Much Sodium Is in Garlic?
Garlic contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Garlic. To mention, there is approximately 1.7 mg of sodium in 1 Serving (Medium) Garlic. So what does the sodium in garlic do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Garlic.
How Much Vitamin A Is In Garlic?
Garlic contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Garlic also contains Vitamin A. 1 Serving (Medium) Garlic contains approximately 0.9 iu of Vitamin A. By consuming garlic, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Garlic?
Garlic contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating garlic, we can meet some of our Vitamin C needs. 1 Serving (Medium) Garlic contains 3.12 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Garlic? For example, how much garlic we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Garlic? Are there vitamins in garlic? What vitamins, if any. Here are the nutrients and amount in Garlic…
Nutrients in 1 Serving (Medium) Garlic
3.31 Carbs
0.64 Protein
0.05 Fat
0.21 Fiber
0 cholesterol
1.7 Sodium
40.1 Potassium
18.1 Calcium
0.9 Vitamin A
3.12 Vitamin C
3.31 Carbs
Nutrients in 1 Clove of Garlic
0.99 Carbs
0.19 Protein
0.02 Fat
0.06 Fiber
0 cholesterol
0.51 Sodium
12.03 Potassium
5.43 Calcium
0.27 Vitamin A
0.94 Vitamin C
0.99 Carbs
Nutrients in 1 Tablespoon of Garlic
3.31 Carbs
0.64 Protein
0.05 Fat
0.21 Fiber
0 cholesterol
1.7 Sodium
40.1 Potassium
18.1 Calcium
0.9 Vitamin A
3.12 Vitamin C
3.31 Carbs
Nutrients in 1 Piece (Medium) Garlic
11.57 Carbs
2.23 Protein
0.18 Fat
0.74 Fiber
0 cholesterol
5.95 Sodium
140.35 Potassium
63.35 Calcium
3.15 Vitamin A
10.92 Vitamin C
11.57 Carbs
Nutrients in 1 Teaspoon of Garlic
1.65 Carbs
0.32 Protein
0.03 Fat
0.11 Fiber
0 cholesterol
0.85 Sodium
20.05 Potassium
9.05 Calcium
0.45 Vitamin A
1.56 Vitamin C
1.65 Carbs
Nutrients in 1 Gram of Garlic
0.33 Carbs
0.06 Protein
0.01 Oil
0.02 Fiber
0 cholesterol
0.17 Sodium
4.01 Potassium
1.81 Calcium
0.09 Vitamin A
0.31 Vitamin C
0.33 Carbs