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How Many Calories in Fish

What Vitamins Are in Fish?

Fish contains content such as omega-3 fatty acids, B2 (riboflavin) and vitamin D. It is rich in calcium and phosphorus and is a great source of minerals such as iron, zinc, iodine, magnesium and minerals. Research suggests eating fish at least twice a week as an essential part of a healthy diet.

Does Eating Fish Make You Gain Weight?

Although omega-3 fatty acids make many contributions to the human body, it should not be forgotten that they are high in calories. If you consume too much of these fish, gaining weight will be inevitable.

How to Consume Fish in the Diet?

It generally contains less cholesterol and saturated fat than meat and forms the basis of a healthy Mediterranean diet. Fish also provides vitamins and minerals, including B vitamins, zinc and iron. According to expert sources, many people recommend consuming seafood twice a week as part of a balanced diet.

The list that will answer the question of how many calories in 1 fish of the fish category, which contains many different species, is as follows:

Fish calories are calculated based on 100 grams:

Trout: 168 calories
Sole Fish: 94 calories
Anchovies: 156 calories
Mullet: 151 calories
Sea Bass: 93 calories
Bluefish: 159 calories
Bonito: 168 calories
Carp: 162 calories
Salmon: 131 calories
Tuna: 130 calories
Crane: 119 calories
Mackerel: 159 calories