How Many Calories in Fish Soup – Fish Soup Nutrition Facts
Is it harmful to eat Fish Soup? Is it useful? How many calories in Fish Soup? How much protein, fat and fiber is in Fish Soup? Are there any vitamins in Fish Soup? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Fish Soup, does eating Fish Soup make you fat? Does it weaken? What ingredients are in Fish Soup food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Fish Soup, it is necessary to know all the nutritional values of Fish Soup.
How Much Calcium Is in Fish Soup?
Fish Soup contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Fish Soup. There is 36.66 mg of calcium in 1 Portion (Medium) Fish Soup. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Fish Soup. Calcium in Fish Soup is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Fish Soup will also be important for us to get calcium.
How Many Calories Are in Fish Soup?
There is an average of 146.42 calories in 1 Portion (Medium) Fish Soup. What are calories? What does it do? Are there more or less calories in Fish Soup? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Fish Soup is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Fish Soup. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Fish Soup?
Fish Soup contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 13.28 g carbohydrates in 1 Portion (Medium) Fish Soup.
How Much Cholesterol Is in Fish Soup?
Fish Soup contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Fish Soup, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 57.13 mg of cholesterol in 1 Portion (Medium) Fish Soup.
How Much Fiber Is in Fish Soup?
Fish Soup contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Fish Soup. One of the biggest benefits of Fiber in Fish Soup is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Fish Soup, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.42 g in 1 Portion (Medium) Fish Soup.
How Much Iron Is in Fish Soup?
Fish Soup contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.01 iron in 1 Portion (Medium) Fish Soup. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Fish Soup, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Fish Soup, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Fish Soup?
There is Oil in Fish Soup. In fact, as weknow, these oils, which we encounter in Fish Soup, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 3.8 g of fat in 1 Portion (Medium) Fish Soup. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Fish Soup is also important in this sense.
How Much Potassium Is in Fish Soup?
There is Potassium in Fish Soup. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Fish Soup food. Fish Soup also contains potassium. There is approximately 400.77 mg of potassium in 1 Portion (Medium) Fish Soup. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Fish Soup, is also good for kidney stones. Those who consume Fish Soup, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Fish Soup?
Fish Soup contains Protein. This protein in Fish Soup is actually one of the basic building blocks of living things. Apart from Protein Fish Soup, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Fish Soup can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Fish Soup without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 13.54 g Protein in 1 Portion (Medium) Fish Soup.
How Much Sodium Is in Fish Soup?
Fish Soup contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Fish Soup. To mention, there is approximately 113.03 mg of sodium in 1 Portion (Medium) Fish Soup. So what does the sodium in Fish Soup do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Fish Soup.
How Much Vitamin A Is in Fish Soup?
Fish Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Fish Soup also contains Vitamin A. There is approximately 968.05 iu of Vitamin A in 1 Portion (Medium) Fish Soup. By consuming Fish Soup, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Fish Soup?
Fish Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Fish Soup, we can meet some of our Vitamin C needs. 1 Portion (Medium) Fish Soup contains 18.54 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Fish Soup? For example, how much fish soup we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Fish Soup? Are there any vitamins in Fish Soup? What vitamins, if any. Here are the nutrients and amount in Fish Soup…
Nutrients in 1 Portion (Medium) Fish Soup
13.28 Carbs
13.54 Protein
3.8 Fat
1.42 Fiber
57.13 Cholesterol
113.03 Sodium
400.77 Potassium
36.66 Calcium
968.05 Vitamin A
18.54 Vitamin C
13.28 Carbs
Nutrients in 1 Bowl (Small) Fish Soup
4.43 Carbs
4.51 Protein
1.27 Fat
0.47 Fiber
19.04 Cholesterol
37.68 Sodium
133.59 Potassium
12.22 Calcium
322.68 Vitamin A
6.18 Vitamin C
4.43 Carbs
Nutrients in 1 Ladle of Fish Soup
4.43 Carbs
4.51 Protein
1.27 Fat
0.47 Fiber
19.04 Cholesterol
37.68 Sodium
133.59 Potassium
12.22 Calcium
322.68 Vitamin A
6.18 Vitamin C
4.43 Carbs
Nutrients in 1 Bowl (Medium) Fish Soup
6.64 Carbs
6.77 Protein
1.9 Fat
0.71 Fiber
28.56 Cholesterol
56.51 Sodium
200.39 Potassium
18.33 Calcium
484.02 Vitamin A
9.27 Vitamin C
6.64 Carbs
Nutrients in 1 Bowl (Large) Fish Soup
8.85 Carbs
9.03 Protein
2.53 Fat
0.95 Fiber
38.08 Cholesterol
75.35 Sodium
267.18 Potassium
24.44 Calcium
645.37 Vitamin A
12.36 Vitamin C
8.85 Carbs
Nutrients in 1 Tablespoon of Fish Soup
0.44 Carbs
0.45 Protein
0.13 Fat
0.05 Fiber
1.9 Cholesterol
3.77 Sodium
13.36 Potassium
1.22 Calcium
32.27 Vitamin A
0.62 Vitamin C
0.44 Carbs
Nutrients in 1 Gram of Fish Soup
0.04 Carbs
0.05 Protein
0.01 Oil
0 Fiber
0.19 Cholesterol
0.38 Sodium
1.34 Potassium
0.12 Calcium
3.23 Vitamin A
0.06 Vitamin C
0.04 Carbs
