How Many Calories in Fish Meatballs – Fish Meatball Nutrition Facts
Is it bad to eat Fish Meatballs? Is it useful? How many calories in Fish Meatballs? How much protein, fat and fiber is in Fish Meatballs? Are there any vitamins in Fish Meatballs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Fish Meatballs, Does Eating Fish Meatballs make you fat? Does it weaken? What ingredients are in Fish Meatballs? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Fish Meatballs, it is necessary to know all the nutritional values of Fish Meatballs.
How Much Calcium Is in Fish Meatballs?
Fish Meatballs contain Calcium. Calcium, which is especially high in milk and dairy products, is also present in Fish Meatballs. There is 19.67 mg of calcium in 1 (Large) Fish Meatball. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Fish Meatballs. Calcium in Fish Meatballs is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Fish Meatballs will also be important for us to get calcium.
How Many Calories Are in Fish Meatballs?
There is an average of 87.58 calories in 1 (Large) Fish Meatball. What are calories? What does it do? Are there more or less calories in Fish Meatballs? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Fish Meatballs is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Fish Meatballs. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Fish Meatballs?
Fish Meatballs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 2.41 g of carbohydrates in 1 (Large) Fish Meatball.
How Much Cholesterol Is in Fish Meatballs?
Fish Meatballs contain Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Fish Meatballs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 56.55 mg of cholesterol in 1 (Large) Fish Meatball.
How Much Fiber Is in Fish Meatballs?
Fish Meatballs contain Fiber. The fiber, which is suitable for consumption of approximately 25-30 grams per day, is measured as approximately 4.5 g in 1 (Large) Fish Meatball. One of the biggest benefits of Fiber in Fish Meatballs is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Fish Meatballs, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber good for cholesterol 1 piece (Large)
It is 0.32 g in Fish Meatballs.
How Much Iron Is in Fish Meatballs?
There is Iron in Fish Meatballs. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.49 iron in 1 (Large) Fish Meatball. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Fish Meatballs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Fish Meatballs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Fish Meatballs?
There is Oil in Fish Meatballs. In fact, as we know, these oils, which we encounter in Fish Meatballs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 3.64 g fat in 1 (Large) Fish Meatball. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Fish Meatballs is also important in this sense.
How Much Potassium Is in Fish Meatballs?
There is Potassium in Fish Meatballs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Fish Meatballs. Fish Meatballs also contain potassium. There is approximately 180.07 mg of potassium in 1 (Large) Fish Meatball. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Fish Meatballs, is also good for kidney stones. Those who consume Fish Meatballs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Fish Meatballs?
Fish Meatballs contain Protein. This protein found in Fish Meatballs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Fish Meatballs. Excessive intake of protein in Fish Meatballs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Fish Meatballs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 11.16 g Protein in 1 Piece (Large) Fish Meatball.
How Much Sodium Is in Fish Meatballs?
Fish Meatballs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Fish Meatballs. To mention, there is approximately 339.9 mg of sodium in 1 (Large) Fish Meatball. So what does the sodium in Fish Meatballs do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Fish Meatballs.
How Much Vitamin A Is in Fish Meatballs?
Fish Meatballs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Fish Meatballs also contain Vitamin A. 1 Piece (Large) Fish Meatball contains approximately 15.88 iu of Vitamin A. By consuming Fish Meatballs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Fish Meatballs?
Fish Meatballs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Fish Meatballs, we can meet some of our Vitamin C needs. 1 Piece (Large) Fish Meatball contains 1.34 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Fish Meatballs? For example, how many Fish Meatballs we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Fish Meatballs? Are there any vitamins in Fish Meatballs? What vitamins, if any. Here are the nutrients and amount in Fish Meatballs…
Nutrients in 1 (Large) Fish Meatball
2.41 Carbs
11.16 Protein
3.64 Fat
0.32 Fiber
56.55 Cholesterol
339.9 Sodium
180.07 Potassium
19.67 Calcium
15.88 Vitamin A
1.34 Vitamin C
2.41 Carbs
Nutrients in 1 (Small) Fish Meatball
0.96 Carbs
4.46 Protein
1.45 Oil
0.13 Fiber
22.62 Cholesterol
135.96 Sodium
72.03 Potassium
7.87 Calcium
6.35 Vitamin A
0.53 Vitamin C
0.96 Carbs
Nutrients in 1 (Medium) Fish Meatball
1.6 Carbs
7.44 Protein
2.42 Fat
0.21 Fiber
37.7 Cholesterol
226.6 Sodium
120.05 Potassium
13.11 Calcium
10.59 Vitamin A
0.89 Vitamin C
1.6 Carbs
Nutrients in Fish Meatballs, Up to 1 Meatball
0.96 Carbs
4.46 Protein
1.45 Oil
0.13 Fiber
22.62 Cholesterol
135.96 Sodium
72.03 Potassium
7.87 Calcium
6.35 Vitamin A
0.53 Vitamin C
0.96 Carbs
Nutrients in 1 Portion (Medium) Fish Meatballs
4.81 Carbs
22.32 Protein
7.27 Fat
0.64 Fiber
113.11 Cholesterol
679.81 Sodium
360.14 Potassium
39.34 Calcium
31.76 Vitamin A
2.67 Vitamin C
4.81 Carbs
Nutrients in 1 Gram of Fish Meatballs
0.03 Carbs
0.15 Protein
0.05 Fat
0 Fiber
0.75 Cholesterol
4.53 Sodium
2,4 Potassium
0.26 Calcium
0.21 Vitamin A
0.02 Vitamin C
0.03 Carbs
