How Many Calories in Figs?

Is eating figs harmful? Is it useful? How many calories in figs? How much protein, fat and fiber are in figs? Are there vitamins in figs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in figs, does eating figs make you fat? Does it weaken? What ingredients are in fig food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about figs, it is necessary to know all the nutritional values ​​of figs.

How Much Calcium Is in Figs?

Figs contain Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Figs. 1 (Medium) Fig contains 22.75 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating figs. Calcium in figs is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating figs will also be important for us to get calcium.

How Many Calories Are in Figs?

There is an average of 48.1 calories in 1 (Medium) Fig. What are calories? What does it do? Are there more or less calories in figs? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in figs is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in figs. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Figs?
Figs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 12.47 g of carbohydrates in 1 (Medium) Fig.

How Much Fiber Is in Figs?
Figs contain fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 (Medium) Fig. One of the biggest benefits of fiber in figs is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat figs, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.89 g in 1 (Medium) Fig.

How Much Iron Is in Figs?
Figs contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.24 iron in 1 (Medium) Fig. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Figs, you can provide a certain part of your daily Iron need from here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in figs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Figs?
Figs contain Oil. In fact, as we know, these oils, which we encounter in figs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.2 g fat in 1 piece of (medium) fig. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in figs is also important in this sense.

How Much Potassium Is in Figs?
Figs contain Potassium. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include fig food. Figs also contain potassium. There is approximately 150.8 mg of potassium in 1 (Medium) Fig. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in figs is also good for kidney stones. Those who consume figs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Figs?
Figs contain protein. This protein found in figs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from figs. Excessive intake of protein in figs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Figs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.49 g Protein in 1 (Medium) Fig.

How Much Sodium Is in Figs?
Figs contain sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Figs. To mention, there is approximately 0.65 mg of sodium in 1 (Medium) Fig. So what does the sodium in figs do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating figs.

How Much Vitamin A Is In Figs?
Figs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Figs also contain Vitamin A. There is approximately 92.3 iu of Vitamin A in 1 (Medium) Fig. By consuming figs, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Figs?
Figs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating figs, we can meet some of our Vitamin C needs. There is 1.3 mg of vitamin C in 1 (medium) fig. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in the fig? For example, how many figs we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Figs? Are there any vitamins in figs? What vitamins, if any. Here are the nutrients in figs and their amount…

Nutrients in 1 (Medium) Fig
12.47 Carbs
0.49 Protein
0.2 Oil
1.89 Fiber
0 cholesterol
0.65 Sodium
150.8 Potassium
22.75 Calcium
92.3 Vitamin A
1,3 Vitamin C
12.47 Carbs
Nutrients in 1 (Large) Fig
15.34 Carbs
0.6 Protein
0.24 Fat
2.32 Fiber
0 cholesterol
0.8 Sodium
185.6 Potassium
28 Calcium
113.6 Vitamin A
1.6 Vitamin C
15.34 Carbs
Nutrients in 1 (Small) Fig
9.59 Carbs
0.38 Protein
0.15 Fat
1.45 Fiber
0 cholesterol
0.5 Sodium
116 Potassium
17.5 Calcium
71 Vitamin A
1 Vitamin C
9.59 Carbs
Nutrients in 1 Fig
12.47 Carbs
0.49 Protein
0.2 Oil
1.89 Fiber
0 cholesterol
0.65 Sodium
150.8 Potassium
22.75 Calcium
92.3 Vitamin A
1,3 Vitamin C
12.47 Carbs
Nutrients in 1 Gram of Figs
0.19 Carbs
0.01 Protein
0 Oil
0.03 Fiber
0 cholesterol
0.01 Sodium
2.32 Potassium
0.35 Calcium
1.42 Vitamin A
0.02 Vitamin C
0.19 Carbs