How Many Calories in Eggs with Potatoes

Is it bad to eat Eggs with Potatoes? Is it useful? How many calories in an Egg with Potatoes? How much protein, fat and fiber is in Eggs with Potatoes? Are there any vitamins in Eggs with Potatoes? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Eggs with Potatoes, Does Eating Eggs with Potatoes make you fat? Does it weaken? What are the ingredients in Eggs with Potatoes? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Eggs with Potatoes, it is necessary to know all the nutritional values ​​of Eggs with Potatoes.

How Much Calcium Is in an Egg with Potatoes?

Potato Eggs contain Calcium. Calcium, which is especially high in milk and dairy products, is also found in Eggs with Potatoes. There is 31.82 mg of calcium in 1 portion (Medium) Egg with Potatoes. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Eggs with Potatoes. Calcium in Eggs with Potatoes is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Eggs with Potatoes will also be important for us to get calcium.

How Many Calories Are in an Egg with Potatoes?

There is an average of 131.03 calories in 1 Serving (Medium) Egg with Potatoes. What are calories? What does it do? Are there more or less calories in Eggs with Potatoes? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Eggs with Potatoes is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Eggs with Potatoes. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Eggs with Potatoes?

Eggs with Potatoes contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 8.98 g of carbohydrates in 1 portion (Medium) Egg with Potatoes.

How Much Cholesterol Is in Eggs with Potatoes?

There is Cholesterol in Eggs with Potatoes. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Eggs with Potatoes, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 198 mg of cholesterol in 1 portion (Medium) Egg with Potatoes.

How Much Fiber Is in an Egg with Potatoes?

Potato Eggs contain Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Egg with Potatoes. One of the biggest benefits of Fiber in Eggs with Potatoes is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Eggs with Potatoes, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.86 g in 1 Portion (Medium) Egg with Potatoes.

How Much Iron Is In An Egg With Potatoes?

Potato Eggs contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.36 iron in 1 Serving (Medium) Egg with Potatoes. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Eggs with Potatoes, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Eggs with Potatoes, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In An Egg With Potatoes?

Potato Eggs contain Oil. In fact, as we know, these oils, which we encounter in Eggs with Potatoes, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 7.23 g fat in 1 portion (Medium) Egg with Potatoes. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Eggs with Potatoes is also important in this sense.

How Much Potassium Is in an Egg with Potatoes?

Potassium is found in Potato Eggs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Eggs with Potatoes. Potato Eggs also contain potassium. 1 Serving (Medium) Egg with Potatoes contains approximately 268.55 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Eggs with Potatoes, is also good for kidney stones. Those who consume Eggs with Potatoes, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In An Egg With Potatoes?

Eggs with Potatoes contain Protein. This protein found in Eggs with Potatoes is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Eggs with Potatoes. Excessive intake of protein in Eggs with Potatoes can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Eggs with Potatoes without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 7.34 g of Protein in 1 Portion (Medium) Egg with Potatoes.

How Much Sodium Is in an Egg with Potatoes?

Potato Eggs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Potato Eggs. To mention, there is approximately 260.86 mg of sodium in 1 Serving (Medium) Egg with Potatoes. So what does the sodium in the Egg with Potatoes do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Eggs with Potatoes.

How Much Vitamin A Is In An Egg With Potatoes?

Potato Eggs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Potato Eggs also contain Vitamin A. There is approximately 141.96 iu of Vitamin A in 1 Portion (Medium) Egg with Potatoes. By consuming Eggs with Potatoes, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Eggs with Potatoes?

Potato Eggs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Eggs with Potatoes, we can meet some of our Vitamin C needs. There is vitamin C in the amount of 10.2 mg in 1 portion (medium) Egg with Potatoes. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in the Egg with Potatoes? For example, how many calories do we get if we eat Eggs with Potatoes? How many vitamins do we take? How many Carbs, Proteins and Fats are in Eggs with Potatoes? Are there any vitamins in Eggs with Potatoes? What vitamins, if any. Here are the nutrients and amount in Eggs with Potatoes…
Nutrients in 1 Serving (Medium) Egg with Potatoes
8.98 Carbs
7.34 Protein
7.23 Fat
0.86 Fiber
198 Cholesterol
260.86 Sodium
268.55 Potassium
31.82 Calcium
141.96 Vitamin A
10.2 Vitamin C
8.98 Carbs
Nutrients in 1 (Medium) Egg with Potatoes
8.98 Carbs
7.34 Protein
7.23 Fat
0.86 Fiber
198 Cholesterol
260.86 Sodium
268.55 Potassium
31.82 Calcium
141.96 Vitamin A
10.2 Vitamin C
8.98 Carbs
Nutrients in 1 Tablespoon of Eggs with Potatoes
0.82 Carbs
0.67 Protein
0.66 Fat
0.08 Fiber
18 Cholesterol
23.71 Sodium
24.41 Potassium
2.89 Calcium
12.91 Vitamin A
0.93 Vitamin C
0.82 Carbs
Nutrients in 1 Gram Potato Egg
0.08 Carbs
0.07 Protein
0.07 Fat
0.01 Fiber
1.8 Cholesterol
2.37 Sodium
2.44 Potassium
0.29 Calcium
1.29 Vitamin A
0.09 Vitamin C
0.08 Carbs