How Many Calories in Eggplant with Olive Oil – Eggplant with Olive Oil Nutrition Facts
Is it harmful to eat Eggplant with Olive Oil? Is it useful? How many calories in Eggplant with Olive Oil? How much protein, fat and fiber is in Eggplant with Olive Oil? Are there any vitamins in Eggplant with Olive Oil? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Eggplant with Olive Oil, Does Eating Eggplant with Olive Oil make you fat? Does it weaken? What ingredients are in Eggplant with Olive Oil? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Eggplant with Olive Oil, it is necessary to know all the nutritional values of Eggplant with Olive Oil.
How Much Calcium Is in Eggplant with Olive Oil?
Eggplant with Olive Oil contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Eggplant with Olive Oil. 1 Portion (Medium) Eggplant with Olive Oil contains 34.65 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Eggplant with Olive Oil. The calcium in Eggplant with Olive Oil is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Eggplant with Olive Oil will also be important for us to get calcium.
How Many Calories Are in Eggplant with Olive Oil?
There is an average of 120.02 calories in 1 Portion (Medium) Eggplant with Olive Oil. What are calories? What does it do? Are there more or less calories in Eggplant with Olive Oil? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Eggplant with Olive Oil is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Eggplant with Olive Oil. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Eggplant with Olive Oil?
Eggplant with Olive Oil contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 8.27 g of carbohydrates in 1 Portion (Medium) Eggplant with Olive Oil.
How Much Fiber Is in Eggplant with Olive Oil?
Eggplant with Olive Oil Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Eggplant with Olive Oil. One of the biggest benefits of Fiber in Eggplant with Olive Oil is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Eggplant with Olive Oil, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.32 g in 1 Portion (Medium) Eggplant with Olive Oil.
How Much Iron Is in Eggplant with Olive Oil?
Eggplant with Olive Oil contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.06 iron in 1 Portion (Medium) Eggplant with Olive Oil. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Eggplant with Olive Oil, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Eggplant with Olive Oil, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Eggplant with Olive Oil?
Eggplant with Olive Oil contains Oil. In fact, as we know, these oils, which we encounter in Eggplant with Olive Oil, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Eggplant with Olive Oil contains 8.39 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Eggplant with Olive Oil is also important in this sense.
How Much Potassium Is in Eggplant with Olive Oil?
Potassium is found in Eggplant with Olive Oil. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods include Eggplant with Olive Oil. Eggplant with Olive Oil also contains potassium. 1 Portion (Medium) Eggplant with Olive Oil contains approximately 458.42 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Eggplant with Olive Oil is also good for kidney stones. Those who consume Eggplant with Olive Oil, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Eggplant with Olive Oil?
Eggplant with Olive Oil Contains Protein. This protein found in Eggplant with Olive Oil is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Eggplant with Olive Oil. Excessive intake of protein in Eggplant with Olive Oil can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Eggplant with Olive Oil without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.64 g of Protein in 1 Portion (Medium) Eggplant with Olive Oil.
How Much Sodium Is in Eggplant with Olive Oil?
Eggplant with Olive Oil contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Olive Oil Eggplant. To mention, there is approximately 88.7 mg of sodium in 1 Portion (Medium) Eggplant with Olive Oil. So what does the sodium in the Eggplant with Olive Oil do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Eggplant with Olive Oil.
How Much Vitamin A Is in Eggplant with Olive Oil?
Eggplant with Olive Oil contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Eggplant with Olive Oil also contains Vitamin A. 1 Portion (Medium) Eggplant with Olive Oil contains approximately 99.8 iu of Vitamin A. By consuming Eggplant with Olive Oil, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Eggplant with Olive Oil?
Eggplant with Olive Oil contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Eggplant with Olive Oil. 1 Portion (Medium) Eggplant with Olive Oil contains 43.44 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Eggplant with Olive Oil? For example, how many calories do we get if we eat Eggplant with Olive Oil? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Eggplant with Olive Oil? Are there any vitamins in Eggplant with Olive Oil? What vitamins, if any. Here are the nutrients and the amount in Eggplant with Olive Oil…
Nutrition in 1 Portion (Medium) Eggplant with Olive Oil
8.27 Carbs
2.64 Protein
8.39 Fat
4.32 Fiber
0 cholesterol
88.7 Sodium
458.42 Potassium
34.65 Calcium
99.8 Vitamin A
43.44 Vitamin C
8.27 Carbs
Nutrients in 1 Tablespoon of Eggplant with Olive Oil
0.77 Carbs
0.25 Protein
0.78 Fat
0.4 Fiber
0 cholesterol
8.25 Sodium
42.64 Potassium
3.22 Calcium
9.28 Vitamin A
4.04 Vitamin C
0.77 Carbs
Nutrients in 1 Gram of Eggplant with Olive Oil
0.04 Carbs
0.01 Protein
0.04 Fat
0.02 Fiber
0 cholesterol
0.41 Sodium
2.13 Potassium
0.16 Calcium
0.46 Vitamin A
0.2 Vitamin C
0.04 Carbs
