How Many Calories in Eggplant with Béchamel Sauce
Is it harmful to eat Eggplant with Béchamel Sauce? Is it useful? How many calories are in Eggplant with Béchamel Sauce? How much protein, fat and fiber is in Eggplant with Béchamel Sauce? Are there any vitamins in Eggplant with Béchamel Sauce? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Eggplant with Béchamel Sauce, Does Eating Eggplant with Béchamel Sauce make you fat? Does it weaken? What are the ingredients in the Eggplant with Béchamel Sauce? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Eggplant with Béchamel Sauce, it is necessary to know all the nutritional values of Eggplant with Béchamel Sauce.
How Much Calcium Is in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Eggplant with Bechamel Sauce. 1 Portion (Medium) Eggplant with Bechamel Sauce contains 260.27 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Eggplant with Bechamel Sauce. The calcium in Eggplant with Béchamel Sauce is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Eggplant with Béchamel Sauce will also be important for us to get calcium.
How Many Calories Are in Eggplant with Béchamel Sauce?
There is an average of 438.95 calories in 1 Portion (Medium) Eggplant with Béchamel Sauce. What are calories? What does it do? Are there more or less calories in Eggplant with Béchamel Sauce? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Eggplant with Béchamel Sauce is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Eggplant with Béchamel Sauce. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Eggplant with Béchamel Sauce contains approximately 11.13 g of carbohydrates.
How Much Cholesterol Is in Eggplant with Béchamel Sauce?
There is Cholesterol in Eggplant with Béchamel Sauce. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Eggplant with Bechamel Sauce, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 61.15 mg of cholesterol in 1 portion (medium) Eggplant with Bechamel Sauce.
How Much Fiber Is in Eggplant with Béchamel Sauce?
There is Fiber in the Eggplant with Béchamel Sauce. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Eggplant with Bechamel Sauce. One of the biggest benefits of Fiber in Eggplant with Béchamel Sauce is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Eggplant with Béchamel Sauce, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.05 g in 1 Portion (Medium) Eggplant with Bechamel Sauce.
How Much Iron Is in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.04 iron in 1 Portion (Medium) Eggplant with Béchamel Sauce. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Eggplant with Béchamel Sauce, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Eggplant with Béchamel Sauce, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Oil. In fact, as we know, these oils, which we encounter in Eggplant with Béchamel Sauce, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Eggplant with Béchamel Sauce contains 34.61 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Eggplant with Béchamel Sauce is also important in this sense.
How Much Potassium Is in Eggplant with Béchamel Sauce?
Potassium is found in Eggplant with Béchamel Sauce. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Eggplant with Béchamel Sauce. Eggplant with Béchamel Sauce also contains potassium. 1 Portion (Medium) Eggplant with Béchamel Sauce contains approximately 615.94 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Eggplant with Béchamel Sauce, is also good for kidney stones. Those who consume Eggplant with Béchamel Sauce, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Protein. This protein, found in Eggplant with Béchamel Sauce, is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Eggplant with Béchamel Sauce. Too much protein in Eggplant with Béchamel Sauce can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Eggplant with Béchamel Sauce without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Eggplant with Béchamel Sauce contains 20.6 g of Protein.
How Much Sodium Is in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Eggplant with Béchamel Sauce. To mention, there is approximately 673.11 mg of sodium in 1 Portion (Medium) Eggplant with Bechamel Sauce. So what does the sodium in the Eggplant with Béchamel Sauce do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Eggplant with Béchamel Sauce.
How Much Vitamin A Is in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Eggplant with Béchamel Sauce also contains Vitamin A. 1 Portion (Medium) Eggplant with Béchamel Sauce contains approximately 213.27 iu of Vitamin A. By consuming Eggplant with Béchamel Sauce, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Eggplant with Béchamel Sauce?
Eggplant with Béchamel Sauce contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Eggplant with Béchamel Sauce. 1 Portion (Medium) Eggplant with Bechamel Sauce contains 33.67 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Eggplant with Béchamel Sauce? For example, how many calories do we get if we eat Eggplant with Béchamel Sauce? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Eggplant with Béchamel Sauce? Are there any vitamins in the Eggplant with Béchamel Sauce? What vitamins, if any. Here are the nutrients in the Eggplant with Béchamel Sauce and its amount…
Nutrition in 1 Portion (Medium) Eggplant with Bechamel Sauce
11.13 Carbs
20.6 Proteins
34.61 Fat
4.05 Fiber
61.15 Cholesterol
673.11 Sodium
615.94 Potassium
260.27 Calcium
213.27 Vitamin A
33.67 Vitamin C
11.13 Carbs
Nutrients in 1 Tablespoon of Eggplant with Bechamel Sauce
1.11 Carbs
2.06 Protein
3.46 Fat
0.41 Fiber
6.11 Cholesterol
67.31 Sodium
61.59 Potassium
26.03 Calcium
21.33 Vitamin A
3.37 Vitamin C
1.11 Carbs
Nutrients in 1 Gram of Eggplant with Bechamel Sauce
0.04 Carbs
0.07 Protein
0.12 Fat
0.01 Fiber
0.2 Cholesterol
2.24 Sodium
2.05 Potassium
0.87 Calcium
0.71 Vitamin A
0.11 Vitamin C
0.04 Carbs
