How Many Calories in Eggplant Salad – Eggplant Salad Nutrition Facts
Is it harmful to eat Eggplant Salad? Is it useful? How many calories in Eggplant Salad? How much protein, fat and fiber is in Eggplant Salad? Are there any vitamins in Eggplant Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Eggplant Salad, Does Eating Eggplant Salad make you fat? Does it weaken? What ingredients are in the Eggplant Salad food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Eggplant Salad, it is necessary to know all the nutritional values of Eggplant Salad.
How Much Calcium Is in Eggplant Salad?
Eggplant Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Eggplant Salad. 1 Portion (Medium) Eggplant Salad contains 38.73 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Eggplant Salad. Calcium in Eggplant Salad is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Eggplant Salad will also be important for us to get calcium.
How Many Calories Are in Eggplant Salad?
There is an average of 77.87 calories in 1 Portion (Medium) Eggplant Salad. What are calories? What does it do? Are there more or less calories in Eggplant Salad? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Eggplant Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Eggplant Salad. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Eggplant Salad?
Eggplant Salad contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 6.96 g of carbohydrates in 1 Portion (Medium) Eggplant Salad.
How Much Fiber Is in Eggplant Salad?
Eggplant Salad contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Eggplant Salad. One of the biggest benefits of Fiber in Eggplant Salad is that it regulates bowel movements. In this way, the intestines pass stools much more easily. When we eat Eggplant Salad, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 5.28 g in 1 Portion (Medium) Eggplant Salad.
How Much Iron Is in Eggplant Salad?
Eggplant Salad contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.26 iron in 1 Portion (Medium) Eggplant Salad. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Eggplant Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Eggplant Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Eggplant Salad?
Eggplant Salad contains Oil. In fact, as we know, these oils, which we encounter in Eggplant Salad, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Eggplant Salad contains 4.2 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Eggplant Salad is also important in this sense.
How Much Potassium Is in Eggplant Salad?
Potassium is found in Eggplant Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Eggplant Salad. Eggplant Salad also contains potassium. 1 Portion (Medium) Eggplant Salad contains approximately 507.24 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Eggplant Salad, is also good for kidney stones. Those who consume Eggplant Salad, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Eggplant Salad?
Eggplant Salad contains Protein. This protein in Eggplant Salad is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Eggplant Salad. Excessive intake of protein in Eggplant Salad can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Eggplant Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.67 g of Protein in 1 Portion (Medium) Eggplant Salad.
How Much Sodium Is in Eggplant Salad?
Eggplant Salad contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Eggplant Salad. To mention, there is approximately 82.59 mg of sodium in 1 Portion (Medium) Eggplant Salad. So what does the sodium in the Eggplant Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Eggplant Salad.
How Much Vitamin A Is in Eggplant Salad?
Eggplant Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Eggplant Salad also contains Vitamin A. 1 Portion (Medium) Eggplant Salad contains approximately 132.5 iu of Vitamin A. By consuming Eggplant Salad, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Eggplant Salad?
Eggplant Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Eggplant Salad. 1 Portion (Medium) Eggplant Salad contains 72.73 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Eggplant Salad? For example, how many calories do we get when we eat Eggplant Salad? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Eggplant Salad? Are there any vitamins in Eggplant Salad? What vitamins, if any. Here are the nutrients and the amount in the Eggplant Salad…
Nutrients in 1 Portion (Medium) Eggplant Salad
6.96 Carbs
2.67 Protein
4.2 Oil
5.28 Fiber
0 cholesterol
82.59 Sodium
507.24 Potassium
38.73 Calcium
132.5 Vitamin A
72.73 Vitamin C
6.96 Carbs
Nutrients in 1 Tablespoon of Eggplant Salad
0.3 Carbs
0.12 Protein
0.18 Fat
0.23 Fiber
0 cholesterol
3.59 Sodium
22.05 Potassium
1.68 Calcium
5.76 Vitamin A
3.16 Vitamin C
0.3 Carbs
Nutrients in 1 Bowl (Medium) Eggplant Salad
4.54 Carbs
1.74 Proteins
2.74 Fat
3.44 Fiber
0 cholesterol
53.87 Sodium
330.81 Potassium
25.26 Calcium
86.41 Vitamin A
47.44 Vitamin C
4.54 Carbs
Nutrients in 1 Gram of Eggplant Salad
0.03 Carbs
0.01 Protein
0.02 Fat
0.02 Fiber
0 cholesterol
0.36 Sodium
2.21 Potassium
0.17 Calcium
0.58 Vitamin A
0.32 Vitamin C
0.03 Carbs
