How Many Calories in Egg
For those who wonder how many calories in eggs, we are entering with an interesting information! Egg calories, which is the second most beneficial food source for the human body after breast milk, become an indispensable part of diet lists that require being full for a long time with small portions, with its satiety feature and rich nutritional values.
Eggs, which are recommended to be eaten at least once a day, are one of the most beneficial sources that provide the energy needed during the day, thanks to its calorie and high nutritional value. It has been observed that the hormone ghrelin, which rises before meals and increases the sense of appetite, decreases significantly when eggs are consumed. In this way, it can be said that people who start the day with eggs have less appetite at other meals and accordingly consume less food.
Well, how many calories are in eggs, one of the main sources of diet lists and healthy lifestyles? In this article, we give place to the calorie values of eggs cooked and consumed in different ways.
How Many Calories in Egg?
For those who wonder how many calories are in 1 egg, which can be used in breakfast menus and many other dishes, the calorie values are as follows:
1 small (S) egg (40 gr) 62 kcal
1 medium (M) egg (50 gr) 77 kcal
1 large (L) egg (60 gr) 92 kcal
The egg consists of two layers, the yolk and the white:
How many calories in egg yolk?
The yolk of the egg, which contains fat and cholesterol, contains more calories than the white. For this reason, it is recommended to be consumed with the white part. The amount of calories in the yolk is 70 kcal for 1 medium egg.
How many calories in egg white?
Egg white, which contains high protein compared to the yolk, has a lower caloric value. The white of 1 medium egg is 15 calories. Egg white does not contain cholesterol and its fat content is very low at 0.06. If you follow a very strict diet program or have a cholesterol disease problem, you can use egg white.
How Many Calories in Boiled Egg?
If you are wondering how many calories in 1 boiled egg, here is the answer to your question:
60 kcal for 1 small egg
75 kcal for 1 medium egg
You can safely consume boiled eggs in your breakfast menus, so you can take beneficial steps for your health in the direction of balanced and correct nutrition by preventing hunger quickly and often during the day.
Egg Yolk 322 kcal
Egg yolk is a food rich in fat, protein, folic acid, phosphorus, iron and zinc. Egg yolk is very rich in cholesterol, so it should be consumed with the white. There are 16 grams of protein and 27 grams of fat per 100 grams.
1 Piece (20 g) contains approximately 64 kcal calories, 3.17 g protein, 0.06 g carbohydrates and 5 g fat
Egg White Egg White 52 kcal
Egg White is a food rich in protein, folic acid, phosphorus, iron and zinc. Egg white does not contain cholesterol, so it is more suitable for individuals with high cholesterol. An omelet can be made from egg white. There are 11 grams of protein in 100 grams.
1 Small Piece (25 g) contains approximately 13 kcal calories, 2.73 g protein, 0.18 g carbohydrates and 0.04 g fat
Egg White Powder 376 kcal
There are 82 grams of protein and 4.47 grams of carbohydrates per 100 grams.
1 serving (50 g) contains approximately 188 kcal calories, 41 g protein, 2.24 g carbohydrates and 0.02 g fat
Quail Eggs 158 kcal
Quail eggs contain vitamins A, E, iron, phosphorus, potassium, calcium. 5 quail eggs have the same calories as 1 regular egg. However, the cholesterol content should not be ignored and attention should be paid to its amount. There are 13 grams of protein and 11 grams of fat per 100 grams.
1 Piece (14 g) contains approximately 22 kcal calories, 1.83 g protein, 0.06 g carbohydrates and 1.55 g fat
Fish Egg Caviar 139 kcal
Fish Egg is rich in protein and vitamin B12. It has skin regenerating and mental strengthening effects. People who like their taste can choose. There are 26 grams of protein, 9 grams of fat, and 1.5 grams of carbohydrates per 100 grams.
1 serving (50 g) contains approximately 70 kcal calories, 13 g protein, 0.75 g carbohydrates and 4.52 g fat
Cooked Goose Egg 173 kcal
Goose eggs are rich in protein, vitamins of group A and B, iron, phosphorus, folic acid. It should be consumed with caution as its saturated fat and cholesterol content is quite high. There are 13 grams of protein, 13 grams of fat, and 1.26 grams of carbohydrates per 100 grams.
1 Piece (52 g) contains approximately 90 kcal calories, 7 g protein, 0.65 g carbohydrates and 7 g fat.
Turkey Egg 168 kcal
Turkey eggs are rich in protein, vitamins of group A and B, minerals such as iron and phosphorus. It is larger in size than a chicken egg, and 1 turkey egg is equivalent to 1.5 chicken eggs. It should be consumed in the diet considering this point. There are 14 g of protein, 12 g of fat, and 1.15 g of carbohydrates per 100 g.
1 Piece (75 g) contains approximately 126 kcal calories, 10 g protein, 0.86 g carbohydrates and 9 g fat.
