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How Many Calories in Egg Yolk – Egg Yolk Nutritional Values

Is it bad to eat egg yolk? Is it useful? How many calories in Egg Yolk? How much protein, fat and fiber is in Egg Yolk? Are there any vitamins in Egg Yolk? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Egg Yolk, Does Eating Egg Yolk make you fat? Does it weaken? What ingredients are in Egg Yolk food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Egg Yolk, it is necessary to know all the nutritional values ​​of Egg Yolk.

How Many Calories in Egg Yolk – Egg Yolk Nutritional Values

How Much Calcium Is in Egg Yolk?


Egg Yolk contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in egg yolk. 1 Serving (Medium) Egg Yolk contains 25.8 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Egg Yolk. Calcium in egg yolk is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Egg Yolk will also be important for us to get calcium.

How Many Calories Are in Egg Yolk?


There is an average of 64.4 calories in 1 Serving (Medium) Egg Yolk. What are calories? What does it do? Are there more or less calories in the Egg Yolk? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of egg yolk is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Egg Yolk. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Egg Yolk?


Egg yolk contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.06 g of carbohydrates in 1 serving (medium) Egg Yolk.

How Much Cholesterol Is in Egg Yolk?


Egg Yolk contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in egg yolk, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 217 mg of cholesterol in 1 serving (medium) egg yolk.

How Much Iron Is in Egg Yolk?


Egg Yolk contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.55 iron in 1 Portion (Medium) Egg Yolk. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Egg Yolk, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Egg Yolk, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Egg Yolk?


Egg Yolk contains Fat. In fact, as we know, these oils, which we encounter in Egg Yolk, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 5.31 g fat in 1 serving (medium) Egg Yolk. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in egg yolk is also important in this sense.

How Much Potassium Is in Egg Yolk?


Potassium is found in Egg Yolk. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Egg Yolk food. Egg yolk also contains potassium. 1 Serving (Medium) Egg Yolk contains approximately 21.8 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium in egg yolk is also good for kidney stones. Those who consume egg yolk, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Egg Yolk?


Egg yolk contains protein. This protein in egg yolk is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Egg Yolk. Excessive intake of protein in egg yolk can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Egg Yolk without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 3.17 g of Protein in 1 Portion (Medium) Egg Yolk.

How Much Sodium Is in Egg Yolk?


Egg Yolk contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Egg Yolk. To mention, there is approximately 9.6 mg of sodium in 1 Serving (Medium) Egg Yolk. So what does the sodium in egg yolk do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Egg Yolk.

How Much Vitamin A Is in Egg Yolk?


Egg Yolk contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Egg yolk also contains Vitamin A. 1 Serving (Medium) Egg Yolk contains approximately 288.4 iu of Vitamin A. By consuming Egg Yolk, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Egg Yolk?


There is no Vitamin C in Egg Yolk. Vitamin C ratio is 0.

So, how much of which substance is in the Egg Yolk? For example, how much egg yolk we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Egg Yolk? Are there any vitamins in egg yolk? What vitamins, if any. Here are the nutrients in the Egg Yolk and its amount…

Nutrients in 1 Serving (Medium) Egg Yolk
0.06 Carbs
3.17 Protein
5.31 Fat
0 Fiber
217 Cholesterol
9.6 Sodium
21.8 Potassium
25.8 Calcium
288.4 Vitamin A
0 Vitamin C
0.06 Carbs
Nutrients in 1 Piece (Medium) Egg Yolk
0.06 Carbs
3.17 Protein
5.31 Fat
0 Fiber
217 Cholesterol
9.6 Sodium
21.8 Potassium
25.8 Calcium
288.4 Vitamin A
0 Vitamin C
0.06 Carbs
Nutrients in 1 Tablespoon of Egg Yolk
0.06 Carbs
3.17 Protein
5.31 Fat
0 Fiber
217 Cholesterol
9.6 Sodium
21.8 Potassium
25.8 Calcium
288.4 Vitamin A
0 Vitamin C
0.06 Carbs
Nutrients in 1 Teaspoon (5g) Egg Yolk
0.02 Carbs
0.95 Protein
1.59 Oil
0 Fiber
65.1 Cholesterol
2.88 Sodium
6.54 Potassium
7.74 Calcium
86.52 Vitamin A
0 Vitamin C
0.02 Carbs
Nutrients in 1 Glass of Water (200 ml) Egg Yolk
0.68 Carbs
35.69 Protein
59.72 Fat
0 Fiber
2441.25 Cholesterol
108 Sodium
245.25 Potassium
290.25 Calcium
3244.5 Vitamin A
0 Vitamin C
0.68 Carbs
Nutrients in 1 Gram Egg Yolk
0 Carbs
0.16 Protein
0.27 Fat
0 Fiber
10.85 Cholesterol
0.48 Sodium
1.09 Potassium
1.29 Calcium
14.42 Vitamin A
0 Vitamin C
0 Carbs

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