How Many Calories In Egg Toast

Sometimes a very practical and quick breakfast, sometimes a lazy main meal, sometimes a nightly snack that suppresses hunger, sometimes a nutrition that is prepared immediately and thrown into the bag… Yes, of course, we are talking about toast! Who doesn’t love toasts, which have increased their popularity with the toasters, which have recently become a furore with their abundant ingredients, right?

100 grams of Egg Toast contains 205 calories and nutritional value: 11 g protein, 10 g fat, 17 g carbohydrates.

Egg Toast is a food with high protein content. It can be consumed in main meals, especially in breakfasts. When it is to be consumed, it is sufficient to consume 1 piece instead of 2 slices of cheese and 2 slices of bread.

You can consume Egg Toast, which takes most of its calories (45%) from fat, by calculating it according to your weight and consuming it in an appropriate amount.

1 Piece (180 g) contains approximately 369 kcal calories, contains 20 g of protein, 31 g of carbohydrates and 19 g of fat and equals 1.03 servings.
1 Small Piece (130 g) contains approximately 267 kcal calories, has 15 g protein, 22 g carbohydrates and 13 g fat and equals 0.74 servings.
1 serving (175 g) contains about 359 kcal calories, contains 20 g protein, 30 g carbohydrates and 18 g fat and is equal to 1 Piece.