How Many Calories in Egg Bread – Egg Bread Nutrition Facts
Is it bad to eat Egg Bread? Is it useful? How many calories in Egg Bread? How much protein, fat and fiber is in Egg Bread? Are there any vitamins in Egg Bread? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Egg Bread, Does Eating Egg Bread make you fat? Does it weaken? What ingredients are in Egg Bread food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Egg Bread, it is necessary to know all the nutritional values of Egg Bread.
How Much Calcium Is in Egg Bread?
Egg Bread contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Egg Bread. 1 Portion (Medium) Egg Bread contains 23.98 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Egg Bread. The calcium in Egg Bread is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Egg Bread will also be important for us to get calcium.
How Many Calories Are in Egg Bread?
There is an average of 174.17 calories in 1 Portion (Medium) Egg Bread. What are calories? What does it do? Are there more or less calories in Egg Bread? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Egg Bread is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Egg Bread. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Egg Bread?
Egg Bread contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 20.89 g of carbohydrates in 1 portion (medium) Egg Bread.
How Much Cholesterol Is in Egg Bread?
There is Cholesterol in Egg Bread. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Egg Bread, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 96.99 mg of cholesterol in 1 Portion (Medium) Egg Bread.
How Much Fiber Is in Egg Bread?
Egg Bread contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Egg Bread. One of the biggest benefits of Fiber in Egg Bread is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Egg Bread, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.34 g in 1 Portion (Medium) Egg Bread.
How Much Iron Is in Egg Bread?
Egg Bread contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.03 iron in 1 Portion (Medium) Egg Bread. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Egg Bread, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Egg Bread, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Egg Bread?
Egg Bread contains Fat. In fact, as we know, these oils, which we encounter in Egg Bread, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Egg Bread contains 7.12 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Egg Bread is also important in this sense.
How Much Potassium Is in Egg Bread?
Potassium is found in Egg Bread. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Egg Bread food. Egg Bread also contains potassium. There is approximately 88.41 mg of potassium in 1 Portion (Medium) Egg Bread. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Egg Bread, is also good for kidney stones. Those who consume Egg Bread, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Egg Bread?
Egg Bread contains Protein. This protein in Egg Bread is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Egg Bread. Excessive intake of protein in Egg Bread can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Egg Bread without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 6.39 g Protein in 1 Portion (Medium) Egg Bread.
How Much Sodium Is in Egg Bread?
Egg Bread contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Egg Bread. To mention, there is approximately 259.6 mg of sodium in 1 Portion (Medium) Egg Bread. So what does the sodium in Egg Bread do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Egg Bread, you get sodium.
How Much Vitamin A Is In Egg Bread?
Egg Bread contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Egg Bread also contains Vitamin A. 1 Portion (Medium) Egg Bread contains approximately 69.07 iu of Vitamin A. By consuming Egg Bread, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Egg Bread?
Egg Bread contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Egg Bread, we can meet some of our Vitamin C needs. 1 Portion (Medium) Egg Bread contains 0.02 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Egg Bread? For example, how many calories do we get if we eat Egg Bread? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Egg Bread? Are there any vitamins in Egg Bread? What vitamins, if any. Here are the nutrients and amount in Egg Bread…
Nutrients in 1 Serving (Medium) Egg Bread
69.07 Vitamin A
0.02 Vitamin C
Nutrients in 1 Slice (Medium) Egg Bread
69.07 Vitamin A
0.02 Vitamin C
Nutrients in 1 Slice (Thin) Egg Bread
49.34 Vitamin A
0.02 Vitamin C
Nutrients in 1 Slice (Thick) Egg Bread
88.81 Vitamin A
0.03 Vitamin C
Nutrition in 1 Serving (2 Pieces) Egg Bread
138.14 Vitamin A
0.05 Vitamin C
Nutrients in 1 Gram Egg Bread
0.99 Vitamin A
0 Vitamin C