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How Many Calories in Durian – Durian Nutrition Facts

Is it harmful to eat durian? Is it useful? How many calories in durian? How much protein, fat and fiber is in durian? Are there any vitamins in durian? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in durian, does eating durian make you fat? Does it weaken? What ingredients are in durian food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Durian, it is necessary to know all the nutritional values ​​of Durian.

How Many Calories in Durian – Durian Nutrition Facts

How Much Calcium Is in Durian?

Durian contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Durian. There is 0.06 mg of calcium in 1 gram of durian. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Durian. Calcium in durian is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating durian will also be important for us to get calcium.

How Many Calories Are in Durian?

There is an average of 1.47 calories in 1 gram of durian. What are calories? What does it do? Are the calories in durian more or less? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is also found in a certain amount in durian, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in durian. Consuming low-calorie foods will always be important for our health.

How Much Fiber Is in Durian?

Durian contains fiber. The fiber, which is suitable for consumption of approximately 25-30 grams per day, is measured as approximately 4.5 g in 1 Gram Durian. One of the biggest benefits of fiber in durian is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat durian, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.04 g in 1 gram of durian.

How Much Iron Is in Durian?

Durian contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0 iron in 1 gram of durian. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Durian, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in durian, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Durian?

Durian contains Oil. In fact, as we know, these oils, which we encounter in durian, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.05 g fat in 1 gram of durian. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in durian is also important in this sense.

How Much Potassium Is in Durian?

Potassium is found in durian. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Durian food. Durian also contains potassium. There is approximately 4.36 mg of potassium in 1 gram of durian. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in durian is also good for kidney stones. Those who consume durian, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Durian?

Durian contains protein. This protein in durian is actually one of the basic building blocks of living things. Protein Durian, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of the protein in durian can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Durian without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.01 g Protein in 1 Gram Durian.

How Much Vitamin A Is In Durian?

Durian contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Durian also contains Vitamin A. 1 gram of durian contains approximately 0.44 iu of Vitamin A. By consuming durian, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Durian?

Durian contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating durian, we can meet some of our Vitamin C needs. There is 0.2 mg of vitamin C in 1 gram of durian. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Durian? For example, how much Durian we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Durian? Are there any vitamins in durian? What vitamins, if any. Here are the nutrients in Durian and its amount…
Nutrients in 1 Gram of Durian
0.27 Carbs
0.01 Protein
0.05 Fat
0.04 Fiber
0 cholesterol
0 Sodium
4.36 Potassium
0.06 Calcium
0.44 Vitamin A
0.2 Vitamin C
0.27 Carbs