How Many Calories in Dark Chocolate Cookies – Dark Chocolate Cookies Nutrition Facts
Is it harmful to eat Dark Chocolate Chip Cookies? Is it useful? How many calories in Dark Chocolate Chip Cookies? How much protein, fat and fiber is in Dark Chocolate Chip Cookies? Are there vitamins in Dark Chocolate Chip Cookies? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Dark Chocolate Cookies, Does Eating Dark Chocolate Cookies make you fat? Does it weaken? What ingredients are in the Dark Chocolate Chip Cookies? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Dark Chocolate Cookies, it is necessary to know all the nutritional values of Dark Chocolate Cookies.
How Much Calcium Is in Dark Chocolate Cookies?
There is Calcium in Dark Chocolate Cookies. Calcium, which is especially high in milk and dairy products, is also present in Dark Chocolate Cookies. 1 Portion (Medium) Dark Chocolate Chip Cookies contains 30.65 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Dark Chocolate Cookies. Calcium in Dark Chocolate Cookies is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Dark Chocolate Cookies will also be important for us to get calcium.
How Many Calories Are in Dark Chocolate Cookies?
There is an average of 350.12 calories in 1 Portion (Medium) Dark Chocolate Cookies. What are calories? What does it do? Are there more or less calories in Dark Chocolate Chip Cookies? Is it helpful or harmful? Such questions are frequently asked these days. The calories in a certain amount of Dark Chocolate Cookies are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Dark Chocolate Cookies. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Dark Chocolate Cookies?
There are Carbs in Dark Chocolate Cookies. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 36.58 g of carbohydrates in 1 Portion (Medium) Dark Chocolate Chip Cookies.
How Much Cholesterol Is in Dark Chocolate Cookies?
There is Cholesterol in Dark Chocolate Cookies. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Dark Chocolate Cookies, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 48.07 mg of cholesterol in 1 portion (medium) Dark Chocolate Chip Cookies.
How Much Fiber Is in Dark Chocolate Cookies?
There is Fiber in Dark Chocolate Cookies. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Dark Chocolate Cookies. One of the biggest benefits of Fiber in Dark Chocolate Cookies is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Dark Chocolate Cookies, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 3.74 g in 1 Portion (Medium) Dark Chocolate Cookie.
How Much Iron Is in Dark Chocolate Cookies?
There is Iron in Dark Chocolate Cookies. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.24 iron in 1 Portion (Medium) Dark Chocolate Chip Cookies. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Dark Chocolate Cookies, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Dark Chocolate Cookies, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Dark Chocolate Cookies?
There is Oil in the Dark Chocolate Cookies. In fact, as we know, these oils, which we encounter in Dark Chocolate Cookies, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 20.33 g fat in 1 Portion (Medium) Dark Chocolate Cookies. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Dark Chocolate Cookies is also important in this sense.
How Much Potassium Is in Dark Chocolate Cookies?
There is Potassium in Dark Chocolate Chip Cookies. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Dark Chocolate Chip Cookies. Dark Chocolate Chip Cookies also contain potassium. There is approximately 137.77 mg of potassium in 1 Portion (Medium) Dark Chocolate Cookies. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Dark Chocolate Cookies, is also good for kidney stones. Those who consume Dark Chocolate Cookies, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Dark Chocolate Cookies?
There is Protein in Dark Chocolate Cookies. This protein in Dark Chocolate Cookies is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Dark Chocolate Chip Cookies. Excessive intake of protein in Dark Chocolate Cookies can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Dark Chocolate Cookies without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 4.95 g of Protein in 1 Portion (Medium) Dark Chocolate Cookies.
How Much Sodium Is in Dark Chocolate Cookies?
There is Sodium in Dark Chocolate Cookies. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Dark Chocolate Chip Cookies. To mention, there is approximately 49.07 mg of sodium in 1 Serving (Medium) Dark Chocolate Chip Cookies. So what does the sodium in Dark Chocolate Cookies do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Dark Chocolate Chip Cookies, you get sodium.
How Much Vitamin A Is in Dark Chocolate Cookies?
Dark Chocolate Chip Cookies contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Dark Chocolate Cookies. There is approximately 97.97 iu of Vitamin A in 1 Portion (Medium) Dark Chocolate Chip Cookies. By consuming Dark Chocolate Cookies, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Dark Chocolate Cookies?
Dark Chocolate Chip Cookies contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Dark Chocolate Cookies, we can meet some of our Vitamin C needs. 1 Portion (Medium) Dark Chocolate Cookies contains 0.04 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Dark Chocolate Chip Cookies? For example, how many Dark Chocolate Cookies we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Dark Chocolate Chip Cookies? Are there any vitamins in Dark Chocolate Chip Cookies? What vitamins, if any. Here are the nutrients and amount in Dark Chocolate Cookies…
Nutrients in 1 Serving (Medium) Dark Chocolate Cookie
36.58 Carbs
4.95 Protein
20.33 Fat
3.74 Fiber
48.07 Cholesterol
49.07 Sodium
137.77 Potassium
30.65 Calcium
97.97 Vitamin A
0.04 Vitamin C
36.58 Carbs
Nutrients in 1 Piece of Dark Chocolate Cookie
9.75 Carbs
1.32 Protein
5.42 Oil
1 Fiber
12.82 Cholesterol
13.08 Sodium
36.74 Potassium
8.17 Calcium
26.12 Vitamin A
0.01 Vitamin C
9.75 Carbs
Nutrients in 1 Gram Dark Chocolate Cookies
0.49 Carbs
0.07 Protein
0.27 Fat
0.05 Fiber
0.64 Cholesterol
0.65 Sodium
1.84 Potassium
0.41 Calcium
1.31 Vitamin A
0 Vitamin C
0.49 Carbs