How Many Calories in Cream Brule – Creme Brulee Nutrition Facts
Is it harmful to eat Creme Brulee? Is it useful? How many calories in Creme Brulee? How much protein, fat and fiber is in Creme Brulee? Are there vitamins in Creme Brulee? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Cream Brule, Does Eating Cream Brule make you fat? Does it weaken? What ingredients are in Creme Brulee? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Cream Brule, it is necessary to know all the nutritional values of Cream Brule.
How Much Calcium Is in a Creme Brulee?
There is Calcium in Creme Brulee. Calcium, which is especially high in milk and dairy products, is also present in Cream Brule. There is 214.9 mg of calcium in 1 Portion (Medium) Creme Brulee. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Cream Brule. Calcium in Creme Brulee is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Cream Brule will also be important for us to get calcium.
How Many Calories Are in a Creme Brulee?
There is an average of 321.22 calories in 1 Portion (Medium) Creme Brulee. What are calories? What does it do? Are there more or less calories in the Creme Brulee? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Creme Brulee is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Creme Brulee. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in a Cream Brule?
Creme Brulee contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 16.64 g of carbohydrates in 1 Portion (Medium) Creme Brulee.
How Much Cholesterol Is In A Cream Brule?
There is Cholesterol in Creme Brulee. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Creme Brulee, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 363.76 mg of cholesterol in 1 Serving (Medium) Cream Brule.
How Much Iron Is in a Creme Brulee?
There is Iron in Creme Brulee. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.92 iron in 1 Serving (Medium) Creme Brulee. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Creme Brulee, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Cream Brule, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In A Creme Brulee?
There is Oil in Creme Brulee. In fact, as we know, these oils, which we encounter in Creme Brulee, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 24.08 g fat in 1 Portion (Medium) Creme Brulee. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Creme Brulee is also important in this sense.
How Much Potassium Is in a Creme Brulee?
There is Potassium in Creme Brulee. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Creme Brulee. There is also potassium in Creme Brulee. There is approximately 264.04 mg of potassium in 1 Serving (Medium) Creme Brulee. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Cream Brule, is also good for kidney stones. Those who consume Cream Brule, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In A Creme Brulee?
There is Protein in Creme Brulee. This protein in Creme Brulee is actually one of the basic building blocks of living things. Apart from Protein Cream Brule, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Cream Brule can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Cream Brule without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 8.94 g of Protein in 1 Portion (Medium) Creme Brulee.
How Much Sodium Is in a Creme Brulee?
There is Sodium in Creme Brulee. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Creme Brulee. To mention, there is approximately 78.13 mg of sodium in 1 Serving (Medium) Creme Brulee. So what does the sodium in the Creme Brulee do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Creme Brulee.
How Much Vitamin A Is in Creme Brulee?
Cream Brule contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Creme Brulee. 1 Serving (Medium) Cream Brule contains approximately 408.55 iu of Vitamin A. By consuming Creme Brulee, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Cream Brulee?
Creme Brulee contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Creme Brulee. There is 1.65 mg of vitamin C in 1 serving (medium) Creme Brulee. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Creme Brulee? For example, how many calories do we get if we eat Creme Brulee? How many vitamins do we take? How many Carbs, Proteins and Fats are in Creme Brulee? Are there vitamins in Creme Brulee? What vitamins, if any. Here are the nutrients and the amount in the Creme Brulee…
Nutrients in 1 Serving (Medium) Creme Brulee
16.64 Carbs
8.94 Protein
24.08 Fat
0 Fiber
363.76 Cholesterol
78.13 Sodium
264.04 Potassium
214.9 Calcium
408.55 Vitamin A
1.65 Vitamin C
16.64 Carbs
Nutrients in 1 Cup (Medium) Creme Brulee
16.64 Carbs
8.94 Protein
24.08 Fat
0 Fiber
363.76 Cholesterol
78.13 Sodium
264.04 Potassium
214.9 Calcium
408.55 Vitamin A
1.65 Vitamin C
16.64 Carbs
Nutrients in 1 Gram Creme Brulee
0.08 Carbs
0.04 Protein
0.12 Fat
0 Fiber
1.82 Cholesterol
0.39 Sodium
1.32 Potassium
1.07 Calcium
2.04 Vitamin A
0.01 Vitamin C
0.08 Carbs
