How Many Calories in Cornflakes Cereal – Cornflakes Cereal Nutrition Facts
Is it harmful to eat Cornflakes Cereal? Is it useful? How many calories in Cornflakes Cereal? How much protein, fat and fiber is in Cornflakes Cereal? Are there vitamins in Cornflakes Cereal? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Cornflakes Cereal, Does eating Cornflakes Cereal make you fat? Does it weaken? What ingredients are in Cornflakes Cereal food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about Cornflakes Cereal, it is necessary to know all the nutritional values of Cornflakes Cereal.
How Much Calcium Is in Cornflakes Cereal?
Cornflakes Cereal contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Cornflakes Corn Flakes. 1 Serving (Medium) Cornflakes Corn Flakes contains 159.6 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Cornflakes Corn Flakes. The calcium in Cornflakes Cereal is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Cornflakes Cereal will also be important for our calcium intake.
How Many Calories Are in Cornflakes Cereal?
1 Serving (Medium) Cornflakes Cereal has an average of 113.4 calories. What are calories? What does it do? Are there more or less calories in Cornflakes Cereal? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Cornflakes Cereal is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Cornflakes Cereal. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Cornflakes Cereal?
Cornflakes Corn Flakes contain Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Cornflakes Cereal contains approximately 24.21 g of carbohydrates.
How Much Fiber Is in Cornflakes Cereal?
There is Fiber in Cornflakes Cereal. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Cornflakes Corn Flakes. One of the biggest benefits of Fiber in Cornflakes Cereal is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Cornflakes Cereal, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.38 g in 1 Portion (Medium) Cornflakes Corn Flakes.
How Much Iron Is in Cornflakes Cereal?
Cornflakes Cereal contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Cornflakes Cereal has approximately 4.05 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Cornflakes Corn Flakes, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Cornflakes Corn Flakes, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Cornflakes Cereal?
Cornflakes Cereal contains Fat. In fact, as we know, these oils, which we encounter in Cornflakes Corn Flakes, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Cornflakes Cereal contains 0.57 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Cornflakes Cereal is also important in this sense.
How Much Protein Is in Cornflakes Cereal?
Cornflakes Corn Flakes contain Protein. This protein found in Cornflakes Cereal is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Cornflakes Corn Flakes. Excessive intake of protein in Cornflakes Corn Flakes can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Cornflakes Corn Flakes without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.13 g of Protein in 1 Portion (Medium) Cornflakes Corn Flakes.
How Much Sodium Is in Cornflakes Cereal?
Cornflakes Cereal contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Cornflakes Cereal. To mention, there is approximately 0.32 mg of sodium in 1 Serving (Medium) Cornflakes Cereal. So what does the sodium in Cornflakes Cereal do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Cornflakes Cereal.
How Much Vitamin C Is in Cornflakes Cereal?
There is no Vitamin C in Cornflakes Cereal. Vitamin C ratio is 0.
So, how much of which substance is in Cornflakes Corn Flakes? For example, how many calories do we get if we eat Cornflakes Cereal? How many vitamins do we take? How much Carbs, Proteins and Fats are in Cornflakes Cereal? Are there vitamins in Cornflakes Cereal? What vitamins, if any. Here are the nutrients and amount in Cornflakes Cereals…
Nutrients in 1 Serving (Medium) Cornflakes Cereal
24.21 Carbs
2.13 Protein
0.57 Fat
1.38 Fiber
0 cholesterol
0.32 Sodium
0 Potassium
159.6 Calcium
0 Vitamin A
0 Vitamin C
24.21 Carbs
Nutrients in 1 Pack of Cornflakes Cereal
524.55 Carbs
46.15 Protein
12.35 Fat
29.9 Fibers
0 cholesterol
7.02 Sodium
0 Potassium
3458 Calcium
0 Vitamin A
0 Vitamin C
524.55 Carbs
Nutrients in 1 Gram Cornflakes Cereal
0.81 Carbs
0.07 Protein
0.02 Fat
0.05 Fiber
0 cholesterol
0.01 Sodium
0 Potassium
5.32 Calcium
0 Vitamin A
0 Vitamin C
0.81 Carbs
