How Many Calories in Corn Soup – Corn Soup Nutrition Facts
Is it harmful to eat Corn Soup? Is it useful? How many calories in Corn Soup? How much protein, fat and fiber is in Corn Soup? Are there any vitamins in Corn Soup? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Corn Soup, Does Eating Corn Soup make you fat? Does it weaken? What ingredients are in Corn Soup food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Corn Soup, it is necessary to know all the nutritional values of Corn Soup.
How Much Calcium Is in Corn Soup?
Corn Soup contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Corn Soup. 1 Portion (Medium) Corn Soup contains 56.61 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Corn Soup. Calcium in Corn Soup is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Corn Soup will also be important for us to get calcium.
How Many Calories Are in Corn Soup?
There is an average of 116.48 calories in 1 Portion (Medium) Corn Soup. What are calories? What does it do? Are there more or less calories in Corn Soup? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Corn Soup is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Corn Soup. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Corn Soup?
Corn Soup contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 17.08 g of carbohydrates in 1 Portion (Medium) Corn Soup.
How Much Cholesterol Is in Corn Soup?
Corn Soup contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Corn Soup, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 48.78 mg of cholesterol in 1 Portion (Medium) Corn Soup.
How Much Fiber Is in Corn Soup?
Corn Soup contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Corn Soup. One of the biggest benefits of Fiber in Corn Soup is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Corn Soup, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.79 g in 1 Portion (Medium) Corn Soup.
How Much Iron Is in Corn Soup?
There is Iron in Corn Soup. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.75 iron in 1 Portion (Medium) Corn Soup. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Corn Soup, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Corn Soup, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Corn Soup?
There is Oil in Corn Soup. In fact, as we know, these oils, which we encounter in Corn Soup, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Corn Soup contains 4.38 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Corn Soup is also important in this sense.
How Much Potassium Is in Corn Soup?
There is Potassium in Corn Soup. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Corn Soup food. Corn Soup also contains potassium. 1 Portion (Medium) Corn Soup contains approximately 262.92 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Corn Soup is also good for kidney stones. Those who consume Corn Soup, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Corn Soup?
Corn Soup contains Protein. This protein in Corn Soup is actually one of the basic building blocks of living things. Apart from Protein Corn Soup, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Corn Soup can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Corn Soup without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 3.61 g Protein in 1 Portion (Medium) Corn Soup.
How Much Sodium Is in Corn Soup?
Corn Soup contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Corn Soup. To mention, there is approximately 89.22 mg of sodium in 1 Portion (Medium) Corn Soup. So what does the sodium in Corn Soup do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Corn Soup.
How Much Vitamin A Is In Corn Soup?
Corn Soup contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Corn Soup also contains Vitamin A. 1 Portion (Medium) Corn Soup contains approximately 1192.97 iu of Vitamin A. By consuming Corn Soup, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Corn Soup?
Corn Soup contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Corn Soup, we can meet some of our Vitamin C needs. 1 Portion (Medium) Corn Soup contains 7.53 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Corn Soup? For example, how much corn soup we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Corn Soup? Are there any vitamins in Corn Soup? What vitamins, if any. Here are the nutrients and amount in Corn Soup…
Nutrients in 1 Serving (Medium) Corn Soup
17.08 Carbs
3.61 Protein
4.38 Fat
1.79 Fibers
48.78 Cholesterol
89.22 Sodium
262.92 Potassium
56.61 Calcium
1192.97 Vitamin A
7.53 Vitamin C
17.08 Carbs
Nutrients in 1 Bowl (Medium) Corn Soup
17.08 Carbs
3.61 Protein
4.38 Fat
1.79 Fibers
48.78 Cholesterol
89.22 Sodium
262.92 Potassium
56.61 Calcium
1192.97 Vitamin A
7.53 Vitamin C
17.08 Carbs
Nutrients in 1 Scoop of Corn Soup
6.57 Carbs
1.39 Protein
1.69 Fat
0.69 Fiber
18.76 Cholesterol
34.32 Sodium
101.12 Potassium
21.77 Calcium
458.83 Vitamin A
2.89 Vitamin C
6.57 Carbs
Nutrients in 1 Gram Corn Soup
0.07 Carbs
0.01 Protein
0.02 Fat
0.01 Fiber
0.19 Cholesterol
0.34 Sodium
1.01 Potassium
0.22 Calcium
4.59 Vitamin A
0.03 Vitamin C
0.07 Carbs
