How Many Calories in Corn Bread – Corn Bread Nutrition Facts
Is it bad to eat cornbread? Is it useful? How many calories in Cornbread? How much protein, fat and fiber is in Cornbread? Are there any vitamins in Corn Bread? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Corn Bread, Does Eating Corn Bread make you fat? Does it weaken? What ingredients are in Corn Bread food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Corn Bread, it is necessary to know all the nutritional values of Corn Bread.
How Much Calcium Is in Cornbread?
Corn Bread contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Corn Bread. 1 Slice (Thin) Corn Bread contains 23.7 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Corn Bread. The calcium in cornbread is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating cornbread will also be important for us to get calcium.
How Many Calories Are in Cornbread?
There is an average of 94.2 calories in 1 Slice (Thin) Corn Bread. What are calories? What does it do? Are there more or less calories in Cornbread? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Corn Bread is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Corn Bread. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Cornbread?
Corn Bread contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 10.21 g carbohydrates in 1 Slice (Thin) Corn Bread.
How Much Cholesterol Is in Cornbread?
There is Cholesterol in Corn Bread. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Corn Bread, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 9.9 mg of cholesterol in 1 Slice (Thin) Corn Bread.
How Much Fiber Is in Cornbread?
There is fiber in cornbread. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Slice (Thin) Corn Bread. One of the biggest benefits of Fiber in Corn Bread is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat cornbread, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.46 g in 1 Slice (Thin) Corn Bread.
How Much Iron Is in Cornbread?
Corn Bread contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.32 iron in 1 Slice (Thin) Corn Bread. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Corn Bread, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Corn Bread, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Cornbread?
There is Oil in Corn Bread. In fact, as we know, these fats, which we encounter in Corn Bread, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4.95 g fat in 1 Slice (Thin) Corn Bread. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in cornbread is also important in this sense.
How Much Potassium Is in Cornbread?
Potassium is found in Corn Bread. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Cornbread food. Cornbread also contains potassium. There is approximately 33.3 mg of potassium in 1 Slice (Thin) Corn Bread. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Corn Bread, is also good for kidney stones. Those who consume cornbread, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Cornbread?
Corn Bread contains Protein. This protein in cornbread is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Corn Bread. Excessive intake of protein in cornbread can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Corn Bread without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.14 g of Protein in 1 Slice (Thin) Corn Bread.
How Much Sodium Is in Cornbread?
Corn Bread contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Cornbread. To mention, there is approximately 88.5 mg of sodium in 1 Slice (Thin) Corn Bread. So what does the sodium in cornbread do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating cornbread, too.
How Much Vitamin A Is in Cornbread?
Corn Bread contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Corn Bread also contains Vitamin A. 1 Slice (Thin) Corn Bread contains approximately 18.9 iu of Vitamin A. By consuming Corn Bread, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Cornbread?
Corn Bread contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating cornbread, we can meet some of our Vitamin C needs. 1 Slice (Thin) Corn Bread contains 0.14 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Corn Bread? For example, how much cornbread we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Corn Bread? Are there any vitamins in Corn Bread? What vitamins, if any. Here are the nutrients and amount in Corn Bread…
Nutrients in 1 Slice (Thin) Cornbread
10.21 Carbs
2.14 Protein
4.95 Oil
0.46 Fiber
9.9 Cholesterol
88.5 Sodium
33.3 Potassium
23.7 Calcium
18.9 Vitamin A
0.14 Vitamin C
10.21 Carbs
Nutrients in 1 Serving (Medium) Cornbread
27.24 Carbs
5.7 Protein
13.21 Fat
1.22 Fiber
26.4 Cholesterol
236 Sodium
88.8 Potassium
63.2 Calcium
50.4 Vitamin A
0.38 Vitamin C
27.24 Carbs
Nutrients in 1 Piece (Medium) Cornbread
119.16 Carbs
24.94 Protein
57.8 Fat
5.32 Fiber
115.5 Cholesterol
1032.5 Sodium
388.5 Potassium
276.5 Calcium
220.5 Vitamin A
1.68 Vitamin C
119.16 Carbs
Nutrients in 1 Slice (Medium) Cornbread
13.62 Carbs
2.85 Protein
6.61 Fat
0.61 Fiber
13.2 Cholesterol
118 Sodium
44.4 Potassium
31.6 Calcium
25.2 Vitamin A
0.19 Vitamin C
13.62 Carbs
Nutrients in 1 Gram of Cornbread
0.34 Carbs
0.07 Protein
0.17 Fat
0.02 Fiber
0.33 Cholesterol
2.95 Sodium
1.11 Potassium
0.79 Calcium
0.63 Vitamin A
0 Vitamin C
0.34 Carbs
