How Many Calories in Chocolate Wafer – Chocolate Wafer Nutrition Facts
Is it harmful to eat Chocolate Wafers? Is it useful? How many calories in Chocolate Wafer? How much protein, fat and fiber is in Chocolate Wafer? Are there vitamins in Chocolate Wafers? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chocolate Wafer, Does Eating Chocolate Wafer make you fat? Does it weaken? What ingredients are in Chocolate Wafer food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chocolate Wafer, it is necessary to know all the nutritional values of Chocolate Wafer.
How Much Calcium Is in Chocolate Wafers?
Chocolate Wafer contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chocolate Wafers. 1 Portion (Medium) Chocolate Wafer contains 10.85 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chocolate Wafers. Calcium in Chocolate Wafer is an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chocolate Wafers will also be important for us to get calcium.
How Many Calories Are in a Chocolate Wafer?
There is an average of 197.75 calories in 1 Portion (Medium) Chocolate Wafer. What are calories? What does it do? Are there more or less calories in Chocolate Wafers? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chocolate Wafer is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Chocolate Wafer. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chocolate Wafers?
Chocolate Wafer contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 20.72 g of carbohydrates in 1 Portion (Medium) Chocolate Wafer.
How Much Cholesterol Is in Chocolate Wafers?
Chocolate Wafer contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chocolate Wafers, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 0.7 mg of cholesterol in 1 portion (Medium) Chocolate Wafer.
How Much Fiber Is in a Chocolate Wafer?
There is Fiber in Chocolate Wafer. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chocolate Wafer. One of the biggest benefits of Fiber in Chocolate Wafer is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chocolate Wafer, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.19 g in 1 Portion (Medium) Chocolate Wafer.
How Much Iron Is In A Chocolate Wafer?
Chocolate Wafer contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.4 iron in 1 Portion (Medium) Chocolate Wafer. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chocolate Wafers, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chocolate Wafer, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Chocolate Wafer?
Chocolate Wafer contains Fat. In fact, as we know, these fats, which we encounter in Chocolate Wafer, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Chocolate Wafer contains 11.83 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chocolate Wafer is also important in this sense.
How Much Potassium Is in Chocolate Wafers?
There is Potassium in Chocolate Wafer. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Chocolate Wafer food. Chocolate Wafers also contain potassium. 1 Portion (Medium) Chocolate Wafer contains approximately 73.5 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Chocolate Wafer is also good for kidney stones. Those who consume Chocolate Wafer, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Chocolate Wafers?
Chocolate Wafer contains Protein. This protein in Chocolate Wafer is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Chocolate Wafer. Excessive intake of protein in Chocolate Wafer can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Chocolate Wafer without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.14 g of Protein in 1 Portion (Medium) Chocolate Wafer.
How Much Sodium Is in Chocolate Wafers?
Chocolate Wafer contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Chocolate Wafer. To mention, there is approximately 203 mg of sodium in 1 Portion (Medium) Chocolate Wafer. So what does the sodium in Chocolate Wafer do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Chocolate Wafers.
How Much Vitamin A Is in Chocolate Wafers?
Chocolate Wafer contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chocolate Wafers also contain Vitamin A. 1 Serving (Medium) Chocolate Wafer contains approximately 1.05 iu of Vitamin A. By consuming Chocolate Wafers, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chocolate Wafers?
There is no Vitamin C in Chocolate Wafer. Vitamin C ratio is 0.
So, how much of which substance is in the Chocolate Wafer? For example, how many calories do we get if we eat Chocolate Wafers? How many vitamins do we take? How many Carbs, Proteins and Fats are in Chocolate Wafer? Are there any vitamins in Chocolate Wafer? What vitamins, if any. Here are the nutrients and amount in Chocolate Wafers…
Nutrients in 1 Serving (Medium) Chocolate Wafer
20.72 Carbs
2.14 Protein
11.83 Fat
1.19 Fiber
0.7 Cholesterol
203 Sodium
73.5 Potassium
10.85 Calcium
1.05 Vitamin A
0 Vitamin C
20.72 Carbs
Nutrients in 1 (Medium) Chocolate Wafer
20.72 Carbs
2.14 Protein
11.83 Fat
1.19 Fiber
0.7 Cholesterol
203 Sodium
73.5 Potassium
10.85 Calcium
1.05 Vitamin A
0 Vitamin C
20.72 Carbs
Nutrients in 1 Half Chocolate Wafer
10.36 Carbs
1.07 Protein
5.92 Fat
0.6 Fiber
0.35 Cholesterol
101.5 Sodium
36.75 Potassium
5.43 Calcium
0.53 Vitamin A
0 Vitamin C
10.36 Carbs
Nutrients in 1 Piece (Small) Chocolate Wafer
5.92 Carbs
0.61 Protein
3.38 Fat
0.34 Fiber
0.2 Cholesterol
58 Sodium
21 Potassium
3.1 Calcium
0.3 Vitamin A
0 Vitamin C
5.92 Carbs
Nutrients in 1 Gram Chocolate Wafer
0.59 Carbs
0.06 Protein
0.34 Fat
0.03 Fiber
0.02 Cholesterol
5.8 Sodium
2.1 Potassium
0.31 Calcium
0.03 Vitamin A
0 Vitamin C
0.59 Carbs
