How Many Calories in Chinese Lettuce – Chinese Lettuce Nutrition Facts
Is Eating Lettuce Harmful? Is it useful? How many calories in Chinese Lettuce? How much protein, fat and fiber is in Chinese Lettuce? Are there vitamins in Chinese Lettuce? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chinese Lettuce, does eating Chinese Lettuce make you fat? Does it weaken? What ingredients are in Chinese Lettuce food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about Chinese Lettuce, it is necessary to know all the nutritional values of Chinese Lettuce.
How Much Calcium Is in Chinese Lettuce?
Chinese Lettuce contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Chinese Lettuce. 1 Portion (Medium) Chinese Lettuce contains 33 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Chinese Lettuce. Calcium in Chinese Lettuce is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chinese Lettuce will also be important for us to get calcium.
How Many Calories Are in Chinese Lettuce?
There is an average of 17 calories in 1 portion (medium) Chinese Lettuce. What are calories? What does it do? Are there more or less calories in Chinese Lettuce? Is it helpful or harmful? Such questions are frequently asked these days. Calorie, which is found in a certain amount in Chinese Lettuce, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chinese Lettuce. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chinese Lettuce?
Chinese Lettuce contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 3.29 g of carbohydrates in 1 serving (medium) Chinese Lettuce.
How Much Fiber Is in Chinese Lettuce?
Chinese Lettuce contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion (medium) Chinese Lettuce. One of the biggest benefits of fiber in Chinese Lettuce is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chinese Lettuce, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.1 g in 1 portion (medium) Chinese Lettuce.
How Much Iron Is In Chinese Lettuce?
Chinese Lettuce contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.97 iron in 1 Portion (Medium) Chinese Lettuce. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chinese Lettuce, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chinese Lettuce, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Chinese Lettuce?
Chinese Lettuce contains Oil. In fact, as we know, these oils, which we encounter in Chinese Lettuce, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.3 g fat in 1 portion (medium) Chinese Lettuce. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chinese Lettuce is also important in this sense.
How Much Potassium Is in Chinese Lettuce?
Potassium is found in Lettuce. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chinese Lettuce. Chinese Lettuce also contains potassium. 1 Portion (Medium) Chinese Lettuce contains approximately 247 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chinese Lettuce, is also good for kidney stones. Those who consume Chinese Lettuce, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In Chinese Lettuce?
Chinese Lettuce contains Protein. This protein in Chinese Lettuce is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Chinese Lettuce. Excessive intake of protein in Chinese Lettuce can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chinese Lettuce without missing its daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 1.23 g of Protein in 1 Portion (Medium) Chinese Lettuce.
How Much Sodium Is in Chinese Lettuce?
Chinese Lettuce contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Chinese Lettuce. To mention, there is approximately 8 mg of sodium in 1 serving (medium) Chinese Lettuce. So what does the sodium in Chinese Lettuce do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating lettuce, too.
How Much Vitamin A Is In Chinese Lettuce?
Chinese Lettuce contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chinese Lettuce also contains Vitamin A. 1 serving (medium) Chinese Lettuce contains approximately 8710 iu of Vitamin A. By consuming Chinese Lettuce, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chinese Lettuce?
Chinese Lettuce contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chinese Lettuce. There is 4 mg of vitamin C in 1 serving (medium) Chinese Lettuce. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Chinese Lettuce? For example, how many calories do we get when we eat lettuce? How many vitamins do we take? How many Carbs, Proteins and Fats are in Lettuce? Are there any vitamins in Chinese Lettuce? What vitamins, if any. Here are the nutrients and amount in Chinese Lettuce…
Nutrients in 1 Serving (Medium) Chinese Lettuce
3.29 Carbs
1.23 Protein
0.3 Fat
2.1 Fiber
0 cholesterol
8 Sodium
247 Potassium
33 Calcium
8710 Vitamin A
4 Vitamin C
3.29 Carbs
Nutrients in 1 Piece of Chinese Lettuce
0.66 Carbs
0.25 Protein
0.06 Fat
0.42 Fiber
0 cholesterol
1.6 Sodium
49.4 Potassium
6.6 Calcium
1742 Vitamin A
0.8 Vitamin C
0.66 Carbs
Nutrients in 1 Gram of Lettuce
0.03 Carbs
0.01 Protein
0 Oil
0.02 Fiber
0 cholesterol
0.08 Sodium
2.47 Potassium
0.33 Calcium
87.1 Vitamin A
0.04 Vitamin C
0.03 Carbs
