How Many Calories in Chicken Shish – Chicken Shish Nutrition Facts

Is it harmful to eat Chicken Shish? Is it useful? How many calories in Chicken Shish? How much protein, fat and fiber is in Chicken Shish? Are there vitamins in Chicken Shish? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
Chicken Shish how many calories, Does Chicken Shish make you fat? Does it weaken? What ingredients are in Chicken Shish food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chicken Shish, it is necessary to know all the nutritional values ​​of Chicken Shish.

How Much Calcium Is in Chicken Shish ?

Chicken Shish contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chicken Shish. 1 Portion (Medium) Chicken Shish contains 37.54 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chicken Shish. Calcium in Chicken Shish is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Shish will also be important for us to get calcium.

How Many Calories Are in Chicken Shish ?

There is an average of 297.73 calories in 1 Portion (Medium) Chicken Skewer. What are calories? What does it do? Are there more or less calories in Chicken Shish? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chicken Shish is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chicken Shish. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Chicken Shish?

Chicken Shish contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Chicken Shish contains approximately 3.03 g of carbohydrates.

How Much Cholesterol Is in Chicken Shish ?

Chicken Shish contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Shish, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Portion (Medium) Chicken Shish contains approximately 88.48 mg of cholesterol.

How Much Fiber Is in Chicken Shish ?

Chicken Shish contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Skewer. One of the biggest benefits of Fiber in Chicken Shish is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Shish, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 0.56 g in 1 Portion (Medium) Chicken Skewer.

How Much Iron Is In A Chicken Shish ?

Chicken Shish contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Portion (Medium) Chicken Skewer contains approximately 1.32 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Shish, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chicken Shish, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Chicken Shish ?

Chicken Shish contains Oil. In fact, as we know, these oils, which we encounter in Chicken Shish, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Chicken Skewer contains 17.34 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Shish is also important in this sense.

How Much Potassium Is in Chicken Shish ?

Potassium is found in Chicken Shish. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Shish food. Chicken Shish also contains potassium. 1 Portion (Medium) Chicken Shish contains approximately 544.77 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium in Chicken Shish is also good for kidney stones. Those who consume Chicken Shish, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Chicken Shish ?

Chicken Shish contains Protein. This protein in Chicken Shish is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Chicken Shish. Excessive intake of protein in Chicken Shish can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Shish without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Portion (Medium) Chicken Shish contains 32.47 g of Protein.

How Much Sodium Is in Chicken Shish ?

Chicken Shish contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Chicken Shish. To mention, there is approximately 477.64 mg of sodium in 1 Portion (Medium) Chicken Shish. So what does the sodium in Chicken Shish do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Chicken Shish.

How Much Vitamin A Is In Chicken Shish ?

Chicken Shish contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chicken Shish also contains Vitamin A. 1 Portion (Medium) Chicken Skewer contains approximately 95.02 iu of Vitamin A. By consuming Chicken Shish, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Chicken Shish ?

Chicken Shish contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chicken Shish. 1 Portion (Medium) Chicken Shish contains 6.3 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Chicken Shish? For example, how many calories do we get if we eat Chicken Shish? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Shish? Are there any vitamins in Chicken Shish? What vitamins, if any. Here are the nutrients and the amount in Chicken Shish…
Nutrients in 1 Portion (Medium) Chicken Shish
3.03 Carbs
32.47 Protein
17.34 Fat
0.56 Fiber
88.48 Cholesterol
477.64 Sodium
544.77 Potassium
37.54 Calcium
95.02 Vitamin A
6.3 Vitamin C
3.03 Carbs
Nutrients in 1 Chicken Shish
1.51 Carbs
16.23 Protein
8.67 Fat
0.28 Fiber
44.24 Cholesterol
238.82 Sodium
272.38 Potassium
18.77 Calcium
47.51 Vitamin A
3.15 Vitamin C
1.51 Carbs
Nutrients in Chicken Shish, Up to 1 Meatball
0.61 Carbs
6.49 Protein
3.47 Fat
0.11 Fiber
17.7 Cholesterol
95.53 Sodium
108.95 Potassium
7.51 Calcium
19 Vitamin A
1.26 Vitamin C
0.61 Carbs
Nutrients in 1 Gram Chicken Shish
0.02 Carbs
0.22 Protein
0.12 Fat
0 Fiber
0.59 Cholesterol
3.18 Sodium
3.63 Potassium
0.25 Calcium
0.63 Vitamin A
0.04 Vitamin C
0.02 Carbs