How Many Calories in Chicken Schnitzel – Chicken Schnitzel Nutrition Facts
Is it harmful to eat Chicken Schnitzel? Is it useful? How many calories in Chicken Schnitzel? How much protein, fat and fiber is in Chicken Schnitzel? Are there vitamins in Chicken Schnitzel? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Schnitzel, Does Eating Chicken Schnitzel make you fat? Does it weaken? What ingredients are in Chicken Schnitzel food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chicken Schnitzel, it is necessary to know all the nutritional values of Chicken Schnitzel.
How Much Calcium Is in Chicken Schnitzel?
Chicken Schnitzel contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chicken Schnitzel. 1 Portion (Medium) Chicken Schnitzel contains 35.83 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chicken Schnitzel. Calcium in Chicken Schnitzel is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Schnitzel will also be important for us to get calcium.
How Many Calories Are in Chicken Schnitzel?
There is an average of 285.36 calories in 1 Portion (Medium) Chicken Schnitzel. What are calories? What does it do? Are there more or less calories in Chicken Schnitzel? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chicken Schnitzel is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chicken Schnitzel. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Chicken Schnitzel?
Chicken Schnitzel contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Chicken Schnitzel contains approximately 10.34 g of carbohydrates.
How Much Cholesterol Is in Chicken Schnitzel?
There is Cholesterol in Chicken Schnitzel. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Schnitzel, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 132 mg of cholesterol in 1 Portion (Medium) Chicken Schnitzel.
How Much Fiber Is in Chicken Schnitzel?
There is Fiber in Chicken Schnitzel. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Schnitzel. One of the biggest benefits of Fiber in Chicken Schnitzel is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Schnitzel, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 0.51 g in 1 Portion (Medium) Chicken Schnitzel.
How Much Iron Is in Chicken Schnitzel?
Chicken Schnitzel contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.24 iron in 1 portion (medium) Chicken Schnitzel. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Schnitzel, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chicken Schnitzel, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Chicken Schnitzel?
Chicken Schnitzel contains Fat. In fact, as we know, these oils, which we encounter in Chicken Schnitzel, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Chicken Schnitzel contains 19.83 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Schnitzel is also important in this sense.
How Much Potassium Is in Chicken Schnitzel?
Potassium is found in Chicken Schnitzel. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Schnitzel food. Chicken Schnitzel also contains potassium. 1 Portion (Medium) Chicken Schnitzel contains approximately 223.36 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Schnitzel, is also good for kidney stones. Those who consume Chicken Schnitzel, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Chicken Schnitzel?
There is Protein in Chicken Schnitzel. This protein in Chicken Schnitzel is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Chicken Schnitzel. Excessive intake of protein in Chicken Schnitzel can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Schnitzel without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 16.65 g Protein in 1 Portion (Medium) Chicken Schnitzel.
How Much Sodium Is in Chicken Schnitzel?
Chicken Schnitzel contains sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Chicken Schnitzel. To mention, there is approximately 127.19 mg of sodium in 1 Portion (Medium) Chicken Schnitzel. So what does the sodium in Chicken Schnitzel do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too get sodium by eating Chicken Schnitzel.
How Much Vitamin A Is In Chicken Schnitzel?
Chicken Schnitzel contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chicken Schnitzel also contains Vitamin A. 1 Portion (Medium) Chicken Schnitzel contains approximately 83.65 iu of Vitamin A. By consuming Chicken Schnitzel, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chicken Schnitzel?
There is no Vitamin C in Chicken Schnitzel. Vitamin C ratio is 0.
So, how much of which substance is in Chicken Schnitzel? For example, how much Chicken Schnitzel we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Schnitzel? Are there any vitamins in Chicken Schnitzel? What vitamins, if any. Here are the nutrients and amount in Chicken Schnitzel…
Nutrients in 1 Serving (Medium) Chicken Schnitzel
10.34 Carbs
16.65 Protein
19.83 Fat
0.51 Fiber
132 Cholesterol
127.19 Sodium
223.36 Potassium
35.83 Calcium
83.65 Vitamin A
0 Vitamin C
10.34 Carbs
Nutrients in 1 Chicken Schnitzel
10.34 Carbs
16.65 Protein
19.83 Fat
0.51 Fiber
132 Cholesterol
127.19 Sodium
223.36 Potassium
35.83 Calcium
83.65 Vitamin A
0 Vitamin C
10.34 Carbs
Nutrients in 1 Meatball Chicken Schnitzel
2.96 Carbs
4.76 Proteins
5.66 Fat
0.14 Fiber
37.71 Cholesterol
36.34 Sodium
63.82 Potassium
10.24 Calcium
23.9 Vitamin A
0 Vitamin C
2.96 Carbs
Nutrients in 1 Gram Chicken Schnitzel
0.1 Carbs
0.16 Protein
0.19 Fat
0 Fiber
1.26 Cholesterol
1.21 Sodium
2.13 Potassium
0.34 Calcium
0.8 Vitamin A
0 Vitamin C
0.1 Carbs
