How Many Calories in Chicken Salad with Mushrooms
Is it harmful to eat Chicken Salad with Mushrooms? Is it useful? How many calories in Mushroom Chicken Salad? How much protein, fat and fiber is in Chicken Salad with Mushrooms? Are there any vitamins in the Chicken Salad with Mushrooms? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Salad with Mushrooms, Does Eating Chicken Salad with Mushrooms make you fat? Does it weaken? What ingredients are in the Chicken Salad with Mushrooms? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about the Chicken Salad with Mushrooms, it is necessary to know all the nutritional values of the Chicken Salad with Mushrooms.
How Much Calcium Is in Chicken Salad with Mushrooms?
There is Calcium in the Chicken Salad with Mushrooms. Calcium, which is especially high in milk and dairy products, is also found in Chicken Salad with Mushrooms. 1 Portion (Medium) Chicken Salad with Mushrooms contains 97.01 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chicken Salad with Mushrooms. The calcium in the Chicken Salad with Mushrooms is an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Salad with Mushrooms will also be important for us to get calcium.
How Many Calories Are in Chicken Salad with Mushrooms?
1 Portion (Medium) Chicken Salad with Mushrooms has an average of 340.36 calories. What are calories? What does it do? Are there more or less calories in the Chicken Salad with Mushrooms? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Mushroom Chicken Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Chicken Salad with Mushrooms. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chicken Salad with Mushrooms?
There are Carbohydrates in the Chicken Salad with Mushrooms. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Chicken Salad with Mushrooms contains approximately 18.61 g of carbohydrates.
How Much Cholesterol Is in Chicken Salad with Mushrooms?
There is Cholesterol in the Chicken Salad with Mushrooms. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Salad with Mushrooms, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 66.29 mg of cholesterol in 1 portion (medium) Chicken Salad with Mushrooms.
How Much Fiber Is in a Chicken Salad with Mushrooms?
There is Fiber in the Chicken Salad with Mushrooms. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Mushroom Chicken Salad. One of the biggest benefits of Fiber in Chicken Salad with Mushrooms is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Salad with Mushrooms, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 5.76 g in 1 Portion (Medium) Chicken Salad with Mushrooms.
How Much Iron Is in Chicken Salad with Mushrooms?
There is Iron in the Chicken Salad with Mushrooms. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.28 iron in 1 Portion (Medium) Chicken Salad with Mushrooms. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Salad with Mushrooms, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Chicken Salad with Mushrooms, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Chicken Salad with Mushrooms?
There is Oil in the Chicken Salad with Mushrooms. In fact, as we know, these oils, which we encounter in Chicken Salad with Mushrooms, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 16.55 g fat in 1 Portion (Medium) Mushroom Chicken Salad. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in the Chicken Salad with Mushrooms is also important in this sense.
How Much Potassium Is in Chicken Salad with Mushrooms?
Potassium is found in Chicken Salad with Mushrooms. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Salad with Mushrooms. There is also potassium in the Chicken Salad with Mushrooms. 1 Portion (Medium) Chicken Salad with Mushrooms contains approximately 1362.65 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Salad with Mushrooms, is also good for kidney stones. Those who consume Chicken Salad with Mushrooms, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Chicken Salad with Mushrooms?
There is Protein in the Chicken Salad with Mushrooms. This protein, which is found in Chicken Salad with Mushrooms, is actually one of the basic building blocks of living things. Apart from Chicken Salad with Protein Mushrooms, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Chicken Salad with Mushrooms can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Chicken Salad with Mushrooms without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 28.95 g of Protein in 1 Portion (Medium) Mushroom Chicken Salad.
How Much Sodium Is in a Chicken Salad with Mushrooms?
There is Sodium in the Chicken Salad with Mushrooms. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Mushroom Chicken Salad. To mention, there is approximately 305.43 mg of sodium in 1 Portion (Medium) Chicken Salad with Mushrooms. So, what does the sodium in the Mushroom Chicken Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Chicken Salad with Mushrooms.
How Much Vitamin A Is in Chicken Salad with Mushrooms?
Chicken Salad with Mushrooms contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in the Mushroom Chicken Salad. 1 Portion (Medium) Chicken Salad with Mushrooms contains approximately 801.29 iu of Vitamin A. By consuming Chicken Salad with Mushrooms, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chicken Salad with Mushrooms?
Mushroom Chicken Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chicken Salad with Mushrooms. 1 Portion (Medium) Chicken Salad with Mushrooms contains 205.19 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Mushroom Chicken Salad? For example, how many calories do we get if we eat Chicken Salad with Mushrooms? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Mushroom Chicken Salad? Are there any vitamins in the Chicken Salad with Mushrooms? What vitamins, if any. Here are the nutrients and amount in the Chicken Salad with Mushrooms…
Nutrition in 1 Portion (Medium) Mushroom Chicken Salad
18.61 Carbs
28.95 Protein
16.55 Fat
5.76 Fibers
66.29 Cholesterol
305.43 Sodium
1362.65 Potassium
97.01 Calcium
801.29 Vitamin A
205.19 Vitamin C
18.61 Carbs
Nutrition in 1 Plate (Large) Mushroom Chicken Salad
20.67 Carbs
32.17 Protein
18.38 Fat
6.4 Fibers
73.66 Cholesterol
339.37 Sodium
1514.06 Potassium
107.78 Calcium
890.32 Vitamin A
227.99 Vitamin C
20.67 Carbs
Nutrients in 1 Plate (Medium) Chicken Salad with Mushrooms
18.61 Carbs
28.95 Protein
16.55 Fat
5.76 Fibers
66.29 Cholesterol
305.43 Sodium
1362.65 Potassium
97.01 Calcium
801.29 Vitamin A
205.19 Vitamin C
18.61 Carbs
Nutrients in 1 Gram of Chicken Salad with Mushrooms
0.04 Carbs
0.06 Protein
0.04 Fat
0.01 Fiber
0.15 Cholesterol
0.68 Sodium
3.03 Potassium
0.22 Calcium
1.78 Vitamin A
0.46 Vitamin C
0.04 Carbs
