How Many Calories in Chicken Peas – Chicken Peas Nutrition Facts
Is it harmful to eat Peas with Chicken? Is it useful? How many calories in Chicken Peas? How much protein, fat and fiber is in Chicken Peas? Are there vitamins in Chicken Peas? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Peas, Does Eating Chicken Peas make you fat? Does it weaken? What ingredients are in Chicken Pea food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chicken Peas, it is necessary to know all the nutritional values of Chicken Peas.
How Much Calcium Is in Chicken Peas?
There is Calcium in Chicken Peas. Calcium, which is especially high in milk and dairy products, is also present in Chicken Peas. There is 14.81 mg of calcium in 1 serving (medium) Chicken Peas. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Chicken Peas. Calcium in Chicken Peas is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Peas will also be important for us to get calcium.
How Many Calories Are in Chicken Peas?
There is an average of 92.24 calories in 1 Portion (Medium) Chicken Peas. What are calories? What does it do? Are there more or less calories in Chicken Peas? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chicken Peas is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chicken Peas. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chicken Peas?
Chicken Peas contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 5.46 g of carbohydrates in 1 serving (medium) Chicken Peas.
How Much Cholesterol Is in Chicken Peas?
There is Cholesterol in Chicken Peas. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Peas, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 24.33 mg of cholesterol in 1 serving (medium) Chicken Peas.
How Much Fiber Is in Chicken Peas?
There is Fiber in Chicken Peas. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Peas. One of the biggest benefits of Fiber in Chicken Peas is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Peas, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.89 g in 1 Portion (Medium) Chicken Peas.
How Much Iron Is in Chicken Peas?
There is Iron in Chicken Peas. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.8 iron in 1 Portion (Medium) Chicken Peas. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Peas, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Chicken Peas, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Chicken Peas?
There is Oil in Chicken Peas. In fact, as we know, these oils, which we encounter in Chicken Peas, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 3.08 g fat in 1 portion (medium) Chicken Peas. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Peas is also important in this sense.
How Much Potassium Is in Chicken Peas?
Potassium is found in Chicken Peas. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Peas. Chicken Peas also contain potassium. There is approximately 251.85 mg of potassium in 1 Portion (Medium) Chicken Peas. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Peas, is also good for kidney stones. Those who consume Chicken Peas, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Chicken Peas?
There is Protein in Chicken Peas. This protein found in Chicken Peas is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Chicken Peas. Excessive intake of protein in Chicken Peas can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Peas without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 9.9 g of Protein in 1 Portion (Medium) Chicken Peas.
How Much Sodium Is in Chicken Peas?
Chicken Peas contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Chicken Peas. To mention, there is approximately 85.04 mg of sodium in 1 portion (medium) Chicken Peas. So what does the sodium in Chicken Peas do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Chicken Peas.
How Much Vitamin A Is In Chicken Peas?
Chicken Peas contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chicken Peas also contain Vitamin A. There is approximately 46.87 iu of Vitamin A in 1 Portion (Medium) Chicken Peas. By consuming Chicken Peas, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chicken Peas?
Chicken Peas contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Peas with Chicken. There is 9.71 mg of vitamin C in 1 serving (medium) Chicken Peas. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Chicken Peas? For example, if we eat Chicken Peas, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Peas? Are there any vitamins in Chicken Peas? What vitamins, if any. Here are the nutrients and amount in Chicken Peas…
Nutrients in 1 Serving (Medium) Chicken Peas
5.46 Carbs
9.9 Protein
3.08 Fat
1.89 Fiber
24.33 Cholesterol
85.04 Sodium
251.85 Potassium
14.81 Calcium
46.87 Vitamin A
9.71 Vitamin C
5.46 Carbs
Nutrients in 1 Tablespoon of Chicken Peas
0.84 Carbs
1.52 Protein
0.47 Fat
0.29 Fiber
3.74 Cholesterol
13.08 Sodium
38.75 Potassium
2.28 Calcium
7.21 Vitamin A
1.49 Vitamin C
0.84 Carbs
Nutrients in 1 Tablespoon (Very-Heaped) Chicken Peas
1.26 Carbs
2.28 Protein
0.71 Fat
0.44 Fiber
5.62 Cholesterol
19.62 Sodium
58.12 Potassium
3.42 Calcium
10.82 Vitamin A
2.24 Vitamin C
1.26 Carbs
Nutrients in 1 Gram of Chicken Peas
0.04 Carbs
0.08 Protein
0.02 Fat
0.01 Fiber
0.19 Cholesterol
0.65 Sodium
1.94 Potassium
0.11 Calcium
0.36 Vitamin A
0.07 Vitamin C
0.04 Carbs
