How Many Calories in Chicken Pasta – Chicken Pasta Nutrition Facts
Is Eating Pasta with Chicken Harmful? Is it useful? How many calories in Chicken Pasta? How much protein, fat and fiber is in Chicken Pasta? Are there any vitamins in Chicken Pasta? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Pasta, Does Eating Chicken Pasta make you fat? Does it weaken? What ingredients are in Chicken Pasta? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Chicken Pasta, it is necessary to know all the nutritional values of Chicken Pasta.
How Much Calcium Is in Chicken Pasta?
Chicken Pasta contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chicken Pasta. There is 59.23 mg of calcium in 1 portion (medium) Chicken Pasta. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chicken Pasta. Calcium in Chicken Pasta is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Pasta with Chicken will also be important for us to get calcium.
How Many Calories Are in Chicken Pasta?
There is an average of 307.86 calories in 1 Portion (Medium) Chicken Pasta. What are calories? What does it do? Are there more or less calories in Chicken Pasta? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Chicken Pasta is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chicken Pasta. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chicken Pasta?
Chicken Pasta contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 23.36 g of carbohydrates in 1 portion (medium) Chicken Pasta.
How Much Cholesterol Is in Chicken Pasta?
Chicken Pasta contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Pasta, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 35.54 mg of cholesterol in 1 portion (medium) Chicken Pasta.
How Much Fiber Is in Chicken Pasta?
Chicken Pasta Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Pasta. One of the biggest benefits of Fiber in Chicken Pasta is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Pasta, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 3.38 g in 1 portion (Medium) Chicken Pasta.
How Much Iron is in Pasta with Chicken?
Chicken Pasta contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.72 iron in 1 Portion (Medium) Chicken Pasta. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. You can also consume a certain part of your daily Iron need here by consuming Chicken Pasta. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chicken Pasta, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Chicken Pasta?
Chicken Pasta contains Oil. In fact, as we know, these oils, which we encounter in Chicken Pasta, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 15.82 g fat in 1 portion (medium) Chicken Pasta. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Pasta is also important in this sense.
How Much Potassium Is in Chicken Pasta?
Potassium is found in Chicken Pasta. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Pasta. Chicken Pasta also contains potassium. There is approximately 581.82 mg of potassium in 1 portion (medium) Chicken Pasta. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Pasta, is also good for kidney stones. Those who consume Chicken Pasta, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Chicken Pasta?
Chicken Pasta contains Protein. This protein in Chicken Pasta is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Chicken Pasta. Excessive intake of protein in Chicken Pasta can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Pasta without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 17.68 g Protein in 1 Portion (Medium) Chicken Pasta.
How Much Sodium Is in Chicken Pasta?
Chicken Pasta contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Chicken Pasta. To mention, there is approximately 771.78 mg of sodium in 1 Portion (Medium) Chicken Pasta. So what does the sodium in Chicken Pasta do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Chicken Pasta.
How Much Vitamin A Is In Chicken Pasta?
Chicken Pasta contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chicken Pasta also contains Vitamin A. There is approximately 146.39 iu of Vitamin A in 1 Portion (Medium) Chicken Pasta. By consuming Chicken Pasta, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chicken Pasta?
Chicken Pasta contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chicken Pasta. There is 57.72 mg of vitamin C in 1 portion (medium) Chicken Pasta. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Chicken Pasta? For example, how many calories do we get if we eat Pasta with Chicken? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Pasta? Are there any vitamins in Chicken Pasta? What vitamins, if any. Here are the nutrients and amount in Chicken Pasta…
Nutrients in 1 Portion (Medium) Chicken Pasta
23.36 Carbs
17.68 Protein
15.82 Fat
3.38 Fiber
35.54 Cholesterol
771.78 Sodium
581.82 Potassium
59.23 Calcium
146.39 Vitamin A
57.72 Vitamin C
23.36 Carbs
Nutrients in 1 Tablespoon of Chicken Pasta
2.34 Carbs
1.77 Protein
1.58 Fat
0.34 Fiber
3.55 Cholesterol
77.18 Sodium
58.18 Potassium
5.92 Calcium
14.64 Vitamin A
5.77 Vitamin C
2.34 Carbs
Nutrients in 1 Plate (Medium) Chicken Pasta
23.36 Carbs
17.68 Protein
15.82 Fat
3.38 Fiber
35.54 Cholesterol
771.78 Sodium
581.82 Potassium
59.23 Calcium
146.39 Vitamin A
57.72 Vitamin C
23.36 Carbs
Nutrients in 1 Plate (Half) Chicken Pasta
14.02 Carbs
10.61 Proteins
9.49 Fat
2.03 Fiber
21.32 Cholesterol
463.07 Sodium
349.09 Potassium
35.54 Calcium
87.83 Vitamin A
34.63 Vitamin C
14.02 Carbs
Nutrients in 1 Serving (Small) Chicken Pasta
14.02 Carbs
10.61 Proteins
9.49 Fat
2.03 Fiber
21.32 Cholesterol
463.07 Sodium
349.09 Potassium
35.54 Calcium
87.83 Vitamin A
34.63 Vitamin C
14.02 Carbs
Nutrients in 1 Serving (Large) Chicken Pasta
32.7 Carbs
24.76 Protein
22.15 Oil
4.73 Fibers
49.75 Cholesterol
1080.49 Sodium
814.55 Potassium
82.92 Calcium
204.94 Vitamin A
80.81 Vitamin C
32.7 Carbs
Nutrients in 1 Gram of Chicken Pasta
0.09 Carbs
0.07 Protein
0.06 Fat
0.01 Fiber
0.14 Cholesterol
3.09 Sodium
2.33 Potassium
0.24 Calcium
0.59 Vitamin A
0.23 Vitamin C
0.09 Carbs
