How Many Calories in Chicken Meal with Vegetables – Chicken Meal With Vegetables Nutrition Facts
Is it harmful to eat Chicken Meal with Vegetables? Is it useful? How many calories in Chicken Meal with Vegetables? How much protein, fat and fiber is in Chicken Meal with Vegetables? Does Chicken Meal With Vegetables Have Vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Meal with Vegetables, Does Eating Chicken Meal with Vegetables make you fat? Does it weaken? What ingredients are in Vegetable Chicken Meal? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Chicken with Vegetables, it is necessary to know all the nutritional values of Chicken with Vegetables.
How Much Calcium Is in a Chicken Meal with Vegetables?
There is Calcium in Chicken Meal with Vegetables. Calcium, which is especially high in milk and dairy products, is also found in Chicken Meal with Vegetables. 1 Portion (Medium) Chicken Meal with Vegetables contains 63.6 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chicken with Vegetables. Calcium in Chicken Meal with Vegetables is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Meal with Vegetables will also be important for us to get calcium.
How Many Calories Are in a Chicken Meal with Vegetables?
There is an average of 297.9 calories in 1 Portion (Medium) Chicken Meal with Vegetables. What are calories? What does it do? Are there more or less calories in Chicken Meal with Vegetables? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chicken Meal with Vegetables is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chicken Meal with Vegetables. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chicken Meal with Vegetables?
Vegetable Chicken Meal contains Carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 18.31 g of carbohydrates in 1 Portion (Medium) Chicken Meal with Vegetables.
How Much Cholesterol Is in a Chicken Meal with Vegetables?
There is Cholesterol in Chicken Meal with Vegetables. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Meal with Vegetables, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 67.03 mg of cholesterol in 1 Portion (Medium) Chicken Meal with Vegetables.
How Much Fiber Is in a Chicken Meal with Vegetables?
Vegetable Chicken Meal Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Meal with Vegetables. One of the biggest benefits of Fiber in Chicken Meal with Vegetables is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Meal with Vegetables, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 6.23 g in 1 Portion (Medium) Chicken Meal with Vegetables.
How Much Iron Is in a Chicken Meal with Vegetables?
Chicken Meal with Vegetables Contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.74 iron in 1 Portion (Medium) Chicken Meal with Vegetables. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Meal with Vegetables, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chicken Meal with Vegetables, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Chicken Meal with Vegetables?
Vegetable Chicken Meal contains Oil. In fact, as we know, these oils, which we encounter in Chicken Meal with Vegetables, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 11.1 g fat in 1 Portion (Medium) Chicken Meal with Vegetables. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Meal with Vegetables is also important in this sense.
How Much Potassium Is in a Chicken Meal with Vegetables?
Potassium is found in Vegetable Chicken Meal. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods include Chicken Meal with Vegetables. Chicken Meal with Vegetables also contains potassium. 1 Portion (Medium) Chicken Meal with Vegetables contains approximately 899.15 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Meal with Vegetables, is also good for kidney stones. Those who consume Chicken Meal with Vegetables, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Chicken Meal with Vegetables?
Chicken Meal with Vegetables Contains Protein. This protein in Chicken Meal with Vegetables is actually one of the basic building blocks of living things. It is found in meat, milk, fish and other animal foods, apart from the Protein Vegetable Chicken Meal, which is very important for the continuity of life. Excessive intake of protein in Chicken Meal with Vegetables can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Meal with Vegetables without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 30.42 g of Protein in 1 Portion (Medium) Chicken Meal with Vegetables.
How Much Sodium Is in a Chicken Meal with Vegetables?
Chicken Meal with Vegetables Contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Vegetable Chicken Meal. To mention, there is approximately 642.31 mg of sodium in 1 Portion (Medium) Chicken Meal with Vegetables. So, what does the sodium in the Vegetable Chicken Meal do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Chicken with Vegetables.
How Much Vitamin A Is In Chicken Meal With Vegetables?
Vegetable Chicken Meal contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Chicken Meal with Vegetables. 1 Portion (Medium) Chicken Meal with Vegetables contains approximately 437.22 iu of Vitamin A. By consuming Chicken Meal with Vegetables, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Chicken Meal with Vegetables?
Vegetable Chicken Meal contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chicken Meal with Vegetables. 1 Portion (Medium) Chicken Meal with Vegetables contains 43.08 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Chicken Meal with Vegetables? For example, how many calories do we get if we eat Chicken Meal with Vegetables? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Meal with Vegetables? Are there any vitamins in Chicken Meal with Vegetables? What vitamins, if any. Here are the nutrients and amount in Chicken Meal with Vegetables…
Nutrients in 1 Portion (Medium) Chicken Meal with Vegetables
18.31 Carbs
30.42 Protein
11.1 Oil
6.23 Fiber
67.03 Cholesterol
642.31 Sodium
899.15 Potassium
63.6 Calcium
437.22 Vitamin A
43.08 Vitamin C
18.31 Carbs
Nutrients in 1 Tablespoon (Very Heaped) Chicken Meal with Vegetables
1.96 Carbs
3.26 Protein
1.19 Fat
0.67 Fiber
7.18 Cholesterol
68.82 Sodium
96.34 Potassium
6.81 Calcium
46.84 Vitamin A
4.62 Vitamin C
1.96 Carbs
Nutrients in 1 Portion (Large) Chicken Meal with Vegetables
22.88 Carbs
38.03 Protein
13.87 Fat
7.79 Fibers
83.79 Cholesterol
802.89 Sodium
1123.94 Potassium
79.49 Calcium
546.52 Vitamin A
53.85 Vitamin C
22.88 Carbs
Nutrients in 1 Portion (Small) Chicken Meal with Vegetables
13.08 Carbs
21.73 Proteins
7.93 Fat
4.45 Fiber
47.88 Cholesterol
458.79 Sodium
642.25 Potassium
45.43 Calcium
312.3 Vitamin A
30.77 Vitamin C
13.08 Carbs
Nutrients in 1 Tablespoon of Chicken Meal with Vegetables
1.31 Carbs
2.17 Protein
0.79 Fat
0.45 Fiber
4.79 Cholesterol
45.88 Sodium
64.23 Potassium
4.54 Calcium
31.23 Vitamin A
3.08 Vitamin C
1.31 Carbs
Nutrients in 1 Gram of Chicken Meal with Vegetables
0.07 Carbs
0.11 Protein
0.04 Fat
0.02 Fiber
0.24 Cholesterol
2.29 Sodium
3.21 Potassium
0.23 Calcium
1.56 Vitamin A
0.15 Vitamin C
0.07 Carbs
