How Many Calories in Chicken Leg with Peas

Is Eating Chicken Legs With Peas Harmful? Is it useful? How many calories in Chicken Leg with Peas? How much protein, fat and fiber is in Chicken Leg with Peas? Are there any vitamins in Chicken Legs with Peas? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Leg with Peas, Does Eating Chicken Leg with Peas make you fat? Does it weaken? What ingredients are in Chicken Leg with Peas? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Chicken Leg with Pea, it is necessary to know all the nutritional values ​​of Chicken Leg with Peas.

How Much Calcium Is in Chicken Legs with Peas?

There is Calcium in Chicken Leg with Peas. Calcium, which is especially high in milk and dairy products, is also present in Chicken Legs with Peas. There is 39.1 mg of calcium in 1 portion (medium) Chicken Leg with Peas. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Chicken Legs with Peas. Calcium in Chicken Leg with Peas is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Legs with Peas will also be important for us to get calcium.

How Many Calories Are in Chicken Legs with Peas?

There is an average of 176.3 calories in 1 Portion (Medium) Chicken Leg with Peas. What are calories? What does it do? Are there more or less calories in Chicken Legs with Peas? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of Chicken Leg with Peas is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Chicken Leg with Peas. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Chicken Legs with Peas?

There are Carbohydrates in Chicken Leg with Peas. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 7.9 g of carbohydrates in 1 Portion (Medium) Chicken Leg with Peas.

How Much Cholesterol Is in Chicken Legs with Peas?

There is Cholesterol in Chicken Leg with Peas. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Leg with Peas, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 53.57 mg of cholesterol in 1 portion (medium) Chicken Leg with Peas.

How much fiber is in chicken legs with peas?

There is Fiber in the Chicken Leg with Peas. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Leg with Peas. One of the biggest benefits of Fiber in Chicken Leg with Peas is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Leg with Peas, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 3.28 g in 1 Portion (Medium) Chicken Leg with Peas.

How Much Iron is in Chicken Legs with Peas?

There is Iron in Pea Chicken Leg. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.52 iron in 1 Portion (Medium) Chicken Leg with Peas. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Legs with Peas, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Chicken Leg with Peas, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in a Chicken Leg with Peas?

There is Oil in the Chicken Leg with Peas. In fact, as we know, these oils, which we encounter in Chicken Legs with Peas, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.38 g fat in 1 Portion (Medium) Chicken Leg with Peas. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Legs with Peas is also important in this sense.

How Much Potassium Is in Chicken Legs with Peas?

Potassium is found in Chicken Legs with Peas. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Legs with Peas. There is also potassium in the Chicken Leg with Peas. There is approximately 503.01 mg of potassium in 1 Portion (Medium) Chicken Leg with Peas. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Leg with Peas, is also good for kidney stones. Those who consume Chicken Leg with Pea, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Chicken Legs with Peas?

There is Protein in Pea Chicken Leg. This protein found in Chicken Leg with Peas is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Chicken Leg with Pea. Excessive intake of protein in Chicken Leg with Peas can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Leg with Peas without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 16.48 g Protein in 1 Portion (Medium) Chicken Leg with Peas.

How Much Sodium Is in Chicken Legs with Peas?

There is Sodium in Chicken Leg with Peas. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Pea Chicken Leg. To mention, there is approximately 128.52 mg of sodium in 1 Portion (Medium) Chicken Leg with Peas. So what does the sodium in the Chicken Leg with Peas do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating Chicken Legs with Peas.

How Much Vitamin A Is In Chicken Leg With Peas?

Chicken Leg with Peas contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Chicken Leg with Peas. There is approximately 175.33 iu of Vitamin A in 1 Portion (Medium) Chicken Leg with Peas. By consuming Chicken Leg with Peas, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Chicken Leg with Peas?

Chicken Leg with Peas contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Chicken Legs with Peas. There is 71.27 mg of vitamin C in 1 portion (medium) Chicken Leg with Peas. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in the Chicken Leg with Peas? For example, if we eat Chicken Leg with Peas, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Leg with Peas? Are there any vitamins in Chicken Legs with Peas? What vitamins, if any. Here are the nutrients and amount in Chicken Leg with Pea…
Nutrients in 1 Serving (Medium) Chicken Leg with Peas
7.9 Carbs
16.48 Protein
0.38 Fat
3.28 Fiber
53.57 Cholesterol
128.52 Sodium
503.01 Potassium
39.1 Calcium
175.33 Vitamin A
71.27 Vitamin C
7.9 Carbs
Nutrients in 1 Gram of Pea Chicken Legs
0.03 Carbs
0.07 Protein
0 Oil
0.01 Fiber
0.21 Cholesterol
0.51 Sodium
2.01 Potassium
0.16 Calcium
0.7 Vitamin A
0.29 Vitamin C
0.03 Carbs