How Many Calories in Chicken Kebab – Chicken Kebab Nutrition Facts

Is it harmful to eat Chicken Kebab? Is it useful? How many calories in Chicken Kebab? How much protein, fat and fiber is in Chicken Kebab? Does Chicken Kebab contain vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Kebab, does eating Chicken Kebab make you fat? Does it weaken? What ingredients are in Chicken Kebab food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chicken Kebab, it is necessary to know all the nutritional values ​​of Chicken Kebab.

How Much Calcium Is in Chicken Kebab?

Chicken Kebab contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Chicken Kebab. 1 Portion (Medium) Chicken Kebab contains 97.86 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Chicken Kebab. Calcium in Chicken Kebab is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Chicken Kebab will also be important for us to get calcium.

How Many Calories Are in Chicken Kebab?

There is an average of 345.37 calories in 1 Portion (Medium) Chicken Kebab. What are calories? What does it do? Are there more or less calories in Chicken Kebab? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chicken Kebab is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chicken Kebab. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Chicken Kebab?

Chicken Kebab contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 29.01 g of carbohydrates in 1 Portion (Medium) Chicken Kebab.

How Much Cholesterol Is in Chicken Kebab?

There is Cholesterol in Chicken Kebab. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Chicken Kebab, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 126.21 mg of cholesterol in 1 Portion (Medium) Chicken Kebab.

How Much Fiber Is in Chicken Kebab?

Chicken Kebab contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Chicken Kebab. One of the biggest benefits of Fiber in Chicken Kebab is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Chicken Kebab, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is 3.05 g in 1 Portion (Medium) Chicken Kebab.

How Much Iron Is In Chicken Kebab?

Chicken Kebab contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.79 iron in 1 Portion (Medium) Chicken Kebab. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chicken Kebab, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Chicken Kebab, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Chicken Kebab?

Chicken Kebab contains Oil. In fact, as we know, these oils, which we encounter in Chicken Kebab, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 2.4 g fat in 1 Portion (Medium) Chicken Kebab. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Kebab is also important in this sense.

How Much Potassium Is in Chicken Kebab?

Potassium is found in Chicken Kebab. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Chicken Kebab food. Chicken Kebab also contains potassium. 1 Portion (Medium) Chicken Kebab contains approximately 878.46 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Chicken Kebab, is also good for kidney stones. Those who consume Chicken Kebab, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is In Chicken Kebab?

Chicken Kebab contains Protein. This protein in Chicken Kebab is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Chicken Kebab. Excessive intake of protein in Chicken Kebab can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Kebab without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 50.78 g Protein in 1 Portion (Medium) Chicken Kebab.

How Much Sodium Is in Chicken Kebab?

Chicken Kebab contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Chicken Kebab. To mention, there is approximately 1042.79 mg of sodium in 1 Portion (Medium) Chicken Kebab. So what does the sodium in Chicken Kebab do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Chicken Kebab.

How Much Vitamin A Is In Chicken Kebab?

Chicken Kebab contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Chicken Kebab also contains Vitamin A. 1 Portion (Medium) Chicken Kebab contains approximately 96.13 iu of Vitamin A. By consuming Chicken Kebab, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Chicken Kebab?

Chicken Kebab contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Chicken Kebab, we can meet some of our Vitamin C needs. 1 Portion (Medium) Chicken Kebab contains 21.63 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Chicken Kebab? For example, how much Chicken Kebab we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat is in Chicken Kebab? Are there any vitamins in Chicken Kebab? What vitamins, if any. Here are the nutrients and amount in Chicken Kebab…
Nutrition in 1 Portion (Medium) Chicken Kebab
29.01 Carbs
50.78 Proteins
2,4 Oil
3.05 Fiber
126.21 Cholesterol
1042.79 Sodium
878.46 Potassium
97.86 Calcium
96.13 Vitamin A
21.63 Vitamin C
29.01 Carbs
Nutrients in 1 Gram Chicken Kebab
0.12 Carbs
0.21 Protein
0.01 Oil
0.01 Fiber
0.52 Cholesterol
4.26 Sodium
3.59 Potassium
0.4 Calcium
0.39 Vitamin A
0.09 Vitamin C
0.12 Carbs