How Many Calories in Chicken Ham – Chicken Ham Nutrition Facts

Is it harmful to eat Chicken Ham? Is it useful? How many calories in Chicken Ham? How much protein, fat and fiber is in Chicken Ham? Are there any vitamins in Chicken Ham? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Chicken Ham, Does eating Chicken Ham make you fat? Does it weaken? What ingredients are in Chicken Ham food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Chicken Ham, it is necessary to know all the nutritional values ​​of Chicken Ham.

How Many Calories Are in Chicken Ham?

There is an average of 133.95 calories in 1 Package (Small) Chicken Ham. What are calories? What does it do? Are there more or less calories in Chicken Ham? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Chicken Ham is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Chicken Ham. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Chicken Ham?

Chicken Ham contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Package (Small) Chicken Ham contains approximately 1.5 g of carbohydrates.

How Much Fat Is in Chicken Ham?

Chicken Ham contains Fat. In fact, as we know, these fats, which we encounter in Chicken Ham, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 5,55 g fat in 1 Package (Small) Chicken Ham. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Chicken Ham is also important in this sense.

How Much Protein Is in Chicken Ham?

Chicken Ham contains Protein. This protein in Chicken Ham is actually one of the basic building blocks of living things. Protein Chicken, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from ham. Excessive intake of protein in Chicken Ham can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chicken Ham without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Package (Small) Chicken Ham contains 19.5 g of Protein.

How Much Vitamin C Is in Chicken Ham?

There is no Vitamin C in Chicken Ham. Vitamin C ratio is 0.

So, in terms of quantity, how much of which substance is in Chicken Ham? For example, if we eat Chicken Ham, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chicken Ham? Are there any vitamins in Chicken Ham? What vitamins, if any. Here are the nutrients and amount in Chicken Ham…
Nutrients in 1 Package (Small) Chicken Ham
1.5 Carbs
19.5 Protein
5.55 Oil
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
1.5 Carbs
Nutrients in 1 Portion (Large) Chicken Ham
1 Carbs
13 Proteins
3.7 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
1 Carbs
Nutrients in 1 Slice (Thin) Chicken Ham
0.06 Carbs
0.78 Protein
0.22 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
0.06 Carbs
Nutrients in 1 Gram of Chicken Ham
0.01 Carbs
0.13 Protein
0.04 Fat
0 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
0 Vitamin C
0.01 Carbs