How Many Calories in Chia – Chia Nutrition Facts

Is chia harmful to eat? Is it useful? How many calories in chia? How much protein, fat and fiber is in chia? Does chia contain vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in chia, does eating chia make you fat? Does it weaken? What ingredients are in chia food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about chia, it is necessary to know all the nutritional values ​​of chia.

How Much Calcium Is in Chia?

Chia contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in chia. 1 serving (medium) chia contains 424.1 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily needs, we can get calcium from cow’s milk, cheese and yogurt by eating chia. The calcium in chia is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating chia will also be important for us to get calcium.

How Many Calories Are in Chia?

There is an average of 264.18 calories in 1 serving (medium) chia. What are calories? What does it do? Are there more or less calories in chia? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in chia, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in chia. Consuming low-calorie foods will always be important for our health.

How Many Carbs Are in Chia?

There are carbohydrates in chia. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There are approximately 36.23 g carbohydrates in 1 serving (medium) chia.

How Much Cholesterol Is in Chia?

There is Cholesterol in chia. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in chia, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 12 mg of cholesterol in 1 serving (medium) chia.

How Much Fiber Is in Chia?

chia contains fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 portion (medium) chia. One of the biggest benefits of fiber in chia is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat chia, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 9.02 g in 1 serving (medium) chia.

How Much Iron Is in Chia?

There is Iron in chia. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.42 iron in 1 serving (medium) chia. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming chia, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in chia, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Chia?

chia contains oil. In fact, as we know, these oils, which we encounter in chia, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 10.8 g fat in 1 serving (medium) chia. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in chia is also important in this sense.

How Much Potassium Is in Chia?

Potassium is found in chia. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include chia food. There is also potassium in chia. There is approximately 570.93 mg of potassium in 1 serving (medium) chia. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in chia, is also good for kidney stones. Those who consume chia, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Chia?

There is protein in chia. This protein found in chia is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from chia. Excessive intake of protein in chia can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in chia without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 11.59 g Protein in 1 serving (medium) chia.

How Much Sodium Is in Chia?

chia contains sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with chia. To mention, there is approximately 109.55 mg of sodium in 1 Serving (Medium) chia. So what does the sodium in chia do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating chia.

How Much Vitamin A Is In Chia?

Chia contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in chia. 1 serving (medium) chia contains approximately 63.35 iu of Vitamin A. By consuming chia, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Chia?

Chia contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating chia, we can meet some of our Vitamin C needs. There is 6.51 mg of vitamin C in 1 serving (medium) chia. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of each substance in chia is present? For example, how much chia we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in chia? Does chia contain vitamins? What vitamins, if any. Here are the nutrients in chia and its amount…
Nutrients in 1 Serving (Medium) Chia
36.23 Carbs
11.59 Protein
10.8 Fat
9.02 Fiber
12 Cholesterol
109.55 Sodium
570.93 Potassium
424.1 Calcium
63.35 Vitamin A
6.51 Vitamin C
36.23 Carbs
Nutrients in 1 Gram of chia
0.13 Carbs
0.04 Protein
0.04 Fat
0.03 Fiber
0.04 Cholesterol
0.39 Sodium
2.02 Potassium
1.5 Calcium
0.22 Vitamin A
0.02 Vitamin C
0.13 Carbs