How Many Calories in Chestnut – Chestnut Nutrition Facts
Is it harmful to eat chestnuts? Is it useful? How many calories in chestnuts? How much protein, fat and fiber are in chestnuts? Are there any vitamins in chestnuts? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories are chestnuts? Does eating chestnuts make you fat? Does it weaken? What ingredients are in chestnut food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about chestnuts, it is necessary to know all the nutritional values of chestnuts.
How Many Calories Are in Chestnuts?
There is an average of 120 calories in 1 Portion (Medium) Chestnut. What are calories? What does it do? Are there more or less calories in chestnuts? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in chestnuts is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in chestnuts. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Chestnuts?
Chestnuts contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 serving (medium) Chestnut contains approximately 26.4 g of carbohydrates.
How Much Fiber Is in Chestnut?
There is fiber in chestnut. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 portion (medium) chestnut. One of the biggest benefits of fiber in chestnut is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat chestnuts, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 3.6 g in 1 portion (medium) chestnut.
How Much Iron Is In Chestnut?
Chestnut contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.43 iron in 1 Portion (Medium) Chestnut. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Chestnuts, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in chestnut, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In Chestnut?
There is Oil in Chestnut. In fact, as we know, these oils, which we encounter in chestnut, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Chestnut contains 0.6 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in chestnuts is also important in this sense.
How Much Protein Is in Chestnuts?
Chestnut contains protein. This protein found in chestnuts is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from chestnuts. Excessive intake of protein in chestnuts can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Chestnut without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 2.4 g of Protein in 1 Portion (Medium) Chestnut.
How Much Vitamin C Is in Chestnuts?
Chestnut contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating chestnuts, we can meet some of our Vitamin C needs. 1 Portion (Medium) Chestnut contains 14.4 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Chestnut? For example, how many chestnuts we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Chestnuts? Are there any vitamins in chestnuts? What vitamins, if any. Here are the nutrients in chestnuts and their amount…
Nutrients in 1 Portion (Medium) Chestnut
26.4 Carbs
2,4 Protein
0.6 Fat
3.6 Fibers
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
14.4 Vitamin C
26.4 Carbs
Nutrients in 1 Piece (Medium) Chestnut
6.6 Carbs
0.6 Protein
0.15 Fat
0.9 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
3.6 Vitamin C
6.6 Carbs
Nutrients in 1 Piece (Small) Chestnut
4.4 Carbs
0.4 Protein
0.1 Oil
0.6 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
2,4 Vitamin C
4.4 Carbs
Nutrients in 1 (Large) Chestnut
13.2 Carbs
1,2 Protein
0.3 Fat
1.8 Fibers
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
7.2 Vitamin C
13.2 Carbs
Nutrients in 1 Chestnut
8.8 Carbs
0.8 Protein
0.2 Oil
1.2 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
4.8 Vitamin C
8.8 Carbs
Nutrients in 1 Gram Chestnut
0.44 Carbs
0.04 Protein
0.01 Oil
0.06 Fiber
0 cholesterol
0 Sodium
0 Potassium
0 Calcium
0 Vitamin A
0.24 Vitamin C
0.44 Carbs